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Sun 13th Oct 2024 at 11:05am by Ally-C

Run > General
  • Time
    53:06
  • Miles
    6.19
  • Min/mi
    8:35
  • Pacing
    87.5%
  • WAVA
    59.82
  • Stride(cm)
    108
  • Cals
    665
  • Cadence
    174
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1299
  • Asc(m)
    255
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:57(9:35/mi) 135/153bpm [1294b/mi] 63cal 6.26/6.91mph
2) 0.62mi - 5:33(8:57/mi) 150/158bpm [1341b/mi] 68cal 6.71/7.89mph
3) 0.62mi - 5:53(9:29/mi) 158/163bpm [1498b/mi] 78cal 6.33/7.7mph
4) 0.62mi - 5:08(8:16/mi) 155/157bpm [1282b/mi] 66cal 7.25/7.95mph
5) 0.62mi - 5:01(8:04/mi) 154/158bpm [1242b/mi] 63cal 7.44/7.74mph
6) 0.62mi - 5:02(8:05/mi) 155/158bpm [1254b/mi] 64cal 7.42/8.06mph
7) 0.62mi - 5:05(8:11/mi) 152/164bpm [1243b/mi] 63cal 7.33/8.37mph
8) 0.62mi - 5:05(8:11/mi) 153/164bpm [1253b/mi] 64cal 7.33/8.14mph
9) 0.62mi - 5:40(9:07/mi) 158/164bpm [1440b/mi] 76cal 6.58/7.74mph
10) 0.6mi - 4:41(7:47/mi) 156/164bpm [1214b/mi] 60cal 7.71/8.56mph
5:57 5:33 5:53 5:08 5:01 5:02 5:05 5:05 5:40 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 117 78-141 1170 164 152-170 0/14
0.50 4:44 2:14 8:58 141 138-146 1263 168 166-172 19/11
0.75 7:26 2:41 10:46 153 146-158 1646 173 170-178 32/6
1.00 9:35 2:09 8:37 152 146-156 1309 172 168-174 17/5
1.25 11:34 1:59 7:57 143 137-148 1137 172 170-174 0/19
1.50 14:08 2:34 10:14 159 149-163 1628 174 172-176 20/4
1.75 16:21 2:14 8:55 157 155-160 1400 175 174-178 24/1
2.00 18:38 2:17 9:07 156 154-157 1423 173 172-176 17/15
2.25 20:39 2:00 8:02 155 153-156 1245 175 174-178 12/7
2.50 22:38 1:59 7:57 154 151-156 1225 175 170-178 5/13
2.75 24:44 2:06 8:25 153 149-157 1287 172 122-178 8/8
3.00 26:42 1:57 7:50 154 150-157 1206 176 174-178 3/9
3.25 28:42 2:00 8:02 156 154-158 1252 176 174-180 2/13
3.50 30:42 2:00 8:00 153 149-157 1225 176 174-180 8/9
3.75 32:45 2:03 8:12 156 154-158 1280 178 176-180 9/6
4.00 34:38 1:53 7:31 152 143-158 1141 177 176-180 1/17
4.25 36:34 1:56 7:42 149 144-154 1148 175 170-178 4/25
4.50 39:02 2:29 9:56 159 148-164 1579 175 170-180 28/9
4.75 40:58 1:55 7:41 150 147-156 1154 176 174-180 4/19
5.00 43:00 2:03 8:10 147 144-152 1201 174 168-178 5/17
5.25 45:00 1:59 7:57 154 153-155 1225 176 174-178 8/14
5.50 47:28 2:28 9:53 161 155-163 1592 176 172-178 30/1
5.75 49:42 2:14 8:55 162 155-164 1444 174 170-176 13/22
6.00 51:41 1:59 7:56 155 152-158 1230 176 168-180 6/24
6.19 53:05 1:24 7:16 151 146-155 1098 177 174-182 4/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 6.0% 9:33
    46 8.9% 10:07
    46 7.8% 10:11
    31 10.1% 10:40
    15 7.0% 8:29

  • Cadence Distribution

    174 avge / 182 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 6.2 52:54 8:34
    Walk 0.3 122 0 10 12:07
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 48.41% More
    800m 3:47 7:36 54.78% More
    1km 4:49 7:45 56.70% More
    Mile 7:51 7:51 60.25% More
    5k 25:11 8:06 61.94% More
    5 miles 42:01 8:24 60.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 61.49
    5km 25:34 8:14 61.02
    5M 42:21 8:28 60.19
    10km 53:19 8:35 59.76
    10M 1:28:17 8:50 59.35
    Half 1:57:33 8:58 58.86
    20M 3:04:04 9:12 58.89
    Mara 4:05:05 9:21 59.18
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