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Sun 13th Oct 2024 at 10:47am by Johnnyhill

Run > General

  • Time
    1:16:32
  • Miles
    5.08
  • Min/mi
    15:04
  • Pacing
    35.1%
  • WAVA
    31.35
  • Stride(cm)
    72
  • Cals
    747
  • Cadence
    147
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1851
  • Asc(m)
    280
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 11:22(11:22/mi) 123/134bpm [1398b/mi] 160cal
2) 1mi - 16:02(16:02/mi) 119/139bpm [1908b/mi] 165cal
3) 1mi - 12:25(12:25/mi) 130/158bpm [1615b/mi] 135cal
4) 1mi - 12:55(12:55/mi) 130/150bpm [1679b/mi] 136cal
5) 1mi - 21:35(21:35/mi) 115/147bpm [2483b/mi] 143cal
6) 0.08mi - 2:12(27:17/mi) 102/109bpm [2782b/mi] 8cal
11:22 16:02 12:25 12:55 21:35 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:18 111 80-129 1254 155 96-170 39/3
0.50 5:31 2:41 10:45 124 115-133 1334 157 112-166 41/2
0.75 8:25 2:54 11:36 129 124-132 1497 156 106-164 28/7
1.00 11:21 2:56 11:44 126 119-131 1478 160 106-168 39/5
1.25 14:46 3:25 13:42 121 115-131 1657 148 98-166 8/6
1.50 19:07 4:21 17:22 109 82-128 1894 149 94-170 6/16
1.75 21:47 2:40 10:39 128 117-139 1364 161 156-170 3/18
2.00 27:23 5:36 22:25 121 101-138 2713 130 36-176 9/27
2.25 30:15 2:52 11:27 123 102-152 1409 139 98-158 8/31
2.50 33:41 3:27 13:47 138 109-157 1901 146 114-164 4/22
2.75 36:29 2:47 11:09 124 111-133 1383 145 80-164 10/22
3.00 39:48 3:19 13:17 133 124-141 1767 151 92-168 6/10
3.25 43:13 3:25 13:38 129 112-142 1759 153 100-236 11/20
3.50 46:20 3:07 12:29 131 119-141 1635 151 94-166 24/15
3.75 50:28 4:08 16:31 126 110-139 2081 148 94-178 8/31
4.00 52:43 2:16 9:04 144 137-150 1305 159 150-164 9/17
4.25 56:30 3:46 15:06 132 99-147 1993 152 104-164 13/11
4.50 58:58 2:28 9:52 124 96-141 1224 157 150-162 28/13
4.75 1:02:08 3:10 12:40 136 127-144 1723 152 38-208 61/62
5.00 1:14:18 12:10 48:42 105 76-129 5113 100 38-158 18/20
5.08 1:16:32 2:14 27:31 102 93-109 2806 106 100-126 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    123 avge / 157 max Delete HR Trace
  • Climb Gradient Min/mi
    49 6.4% 10:30
    38 9.3% 13:42
    31 12.1% 12:35
    25 20.2% 29:16
    19 9.6% 13:33
    15 9.6% 12:38
  • Cadence Distribution

    147 avge / 236 max Stride Length: 72cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.7 157 4.6 54:09 11:48
    Walk 17.1 102 0.5 13:04 26:23
    Still 12.2 - - 9:20 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 37.32% More
    800m 4:30 9:04 42.63% More
    1km 6:35 10:36 38.05% More
    Mile 11:18 11:18 37.67% More
    5k 40:49 13:08 35.50% More
    5 miles 1:14:19 14:52 31.75% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:40 13:40 31.17
    5km 45:27 14:38 31.89
    5M 1:15:15 15:03 31.35
    10km 1:34:45 15:15 31.09
    10M 2:36:54 15:41 31.03
    Half 3:28:54 15:57 30.60
    20M 5:27:08 16:21 30.96
    Mara 7:15:33 16:37 31.01
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