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Sun 13th Oct 2024 at 10:21am by LazyDaisy

Run > Trail Run
  • Time
    1:22:51
  • Miles
    5.03
  • Min/mi
    16:28
  • Pacing
    67.6%
  • WAVA
    42.07
  • Stride(cm)
    66
  • Cals
    524
  • Cadence
    149
  • BPM
    123
  • %MHR
    71.4
  • B/mi
    2033
  • Asc(m)
    416
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

1) 1mi - 18:59(18:59/mi) 129/168bpm [2449b/mi] 116cal 3.16/5.13mph
2) 1mi - 16:16(16:16/mi) 132/144bpm [2147b/mi] 105cal 3.69/5.41mph
3) 1mi - 14:28(14:28/mi) 123/139bpm [1780b/mi] 96cal 4.15/5.36mph
4) 1mi - 16:25(16:25/mi) 118/165bpm [1937b/mi] 105cal 3.66/4.82mph
5) 1mi - 16:16(16:16/mi) 111/141bpm [1806b/mi] 99cal 3.69/4.88mph
6) 0.03mi - 27(14:07/mi) 129/132bpm [1821b/mi] 3cal 4.25/4.8mph
18:59 16:16 14:28 16:25 16:16 27
alpenrose
Nice outing :)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:09 5:09 20:38 113 83-130 2331 139 94-168 4/24
0.50 9:56 4:47 19:07 140 123-167 2677 142 100-168 58/5
0.75 15:46 5:49 +12 23:17 131 123-139 3051 126 108-170 37/18
1.00 19:11 3:25 13:41 139 133-154 1903 160 84-170 71/21
1.25 23:48 4:37 18:30 134 116-144 2478 135 94-168 33/28
1.50 27:45 3:57 15:48 135 131-142 2132 150 108-172 51/32
1.75 34:21 6:36 +2:40 26:22 129 100-138 3402 153 102-172 64/17
2.00 38:06 3:46 15:03 128 117-138 1926 160 82-178 18/16
2.25 41:21 3:14 12:58 131 124-134 1698 160 122-172 24/33
2.50 44:43 3:22 13:29 133 127-138 1793 160 118-178 20/18
2.75 48:17 3:34 14:16 122 107-136 1741 160 86-172 16/48
3.00 53:08 4:50 +33 19:22 110 98-120 2129 149 112-172 20/44
3.25 57:33 4:26 17:43 120 103-145 2126 158 116-170 21/22
3.50 1:01:38 4:05 16:20 118 101-133 1928 149 82-172 29/28
3.75 1:06:27 4:48 +13 19:13 127 111-163 2441 145 84-172 14/17
4.00 1:09:46 3:19 13:17 121 111-134 1606 165 150-172 18/21
4.25 1:13:20 3:34 14:17 112 108-121 1599 168 162-172 18/62
4.50 1:18:08 4:48 19:14 107 88-128 2058 142 82-172 7/33
4.75 1:22:53 4:44 18:56 112 92-139 2121 144 96-170 5/19
5.00 1:26:02 3:09 12:37 119 111-132 1501 171 168-174 14/36
5.03 1:26:29 27 14:24 129 125-132 1857 172 170-174 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    123 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 23.2% 25:34
    33 29.3% 25:19
    20 20.3% 20:34
    13 8.5% 45:20

  • Cadence Distribution

    149 avge / 178 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.9 166 3.5 48:33 14:42
    Walk 37.6 119 1.5 33:54 22:52
    Still 0.4 - - 24 -
    Pause 4.0 - - 3:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 11:58 40.33% More
    800m 6:27 12:58 46.08% More
    1km 8:01 12:54 47.18% More
    Mile 13:33 13:33 44.47% More
    5k 49:14 15:51 42.78% More
    5 miles 1:25:56 17:11 40.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:57 14:57 40.32
    5km 49:43 16:00 42.37
    5M 1:22:20 16:28 42.04
    10km 1:43:39 16:41 41.95
    10M 2:51:39 17:10 42.09
    Half 3:48:32 17:27 41.47
    20M 5:57:52 17:54 42.13
    Mara 7:56:28 18:11 42.22
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