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Sun 13th Oct 2024 at 9:21am by Kitbag

Bike > General

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Time
1:48:13
Miles
22.17
Mph
12.3
FBI
53.43
Cals
1507
BPM
152
%MHR
80.6
B/mi
744
Asc(m)
526
Hillscore
47
Surface
Road

Notes & Comments

1) 5mi - 23:13(4:39/mi) 153/169bpm [711b/mi] 340cal
2) 5mi - 22:35(4:31/mi) 154/164bpm [696b/mi] 331cal
3) 5mi - 26:42(5:20/mi) 152/166bpm [812b/mi] 358cal
4) 5mi - 23:39(4:44/mi) 150/159bpm [710b/mi] 315cal
5) 2.17mi - 12:04(5:33/mi) 154/164bpm [855b/mi] 163cal

23:13 22:35 26:42 23:39 12:04

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:47	8:47 +2:35	6.83	137 102-154	1204	8/10
2.00	13:20	4:33	13.20	161 145-166	732	23/12
3.00	17:11	3:51 +28	15.60	158 143-168	608	18/35
4.00	23:55	6:44 +2:42	8.91	152 129-168	1023	22/36
5.00	28:57	5:03	11.90	161 148-169	812	36/12
6.00	33:41	4:44	12.68	155 145-162	733	23/8
7.00	38:10	4:29	13.39	156 148-160	699	38/36
8.00	44:12	6:02 +5	9.94	155 144-161	936	27/15
9.00	48:07	3:54 +3	15.36	149 142-164	582	22/25
10.00	51:41	3:34	16.84	154 146-164	549	11/75
11.00	54:40	2:59	20.09	151 147-155	451	13/15
12.00	58:17	3:37	16.60	147 141-152	531	55/0
13.00	1:06:49	8:32	7.03	157 139-165	1341	11/67
14.00	1:12:57	6:08 +43	9.77	146 127-164	896	38/23
15.00	1:19:29	6:32 +24	9.19	155 126-166	1012	34/4
16.00	1:24:56	5:26 +15	11.03	149 143-156	811	17/13
17.00	1:31:01	6:05 +9	9.86	153 140-159	931	39/2
18.00	1:35:53	4:52	12.33	153 143-159	744	33/29
19.00	1:40:01	4:08 +8	14.51	146 136-152	604	4/25
20.00	1:43:41	3:40	16.38	147 142-152	538	4/82
21.00	1:46:36	2:56 +6	20.50	144 137-151	422	38/17
22.00	1:54:45	8:09	7.36	159 142-164	1295	34/4
22.18	1:55:52	1:07	9.47	143 140-147	906	4/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
71	5.1%	6.4
68	3.8%	7.4
59	2.1%	9.3
45	5.1%	7.7
39	3.2%	9.0
34	3.0%	9.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:41	More
800m	58	1:56	More
1km	1:21	2:10	More
Mile	2:37	2:37	More
5k	10:17	3:19	More
5 miles	20:05	4:01	More
10k	25:33	4:07	More
10 miles	44:42	4:28	More
Half	1:02:21	4:46	More
20 miles	1:37:34	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	45:26	4:33
20km	57:35	4:38
15 miles	1:10:41	4:43
20 miles	1:36:43	4:50
40km	2:02:35	4:56
25 miles	2:03:21	4:56
42km	2:09:16	4:57
50 miles	4:22:36	5:15
56 miles	4:57:07	5:18
100 miles	9:19:00	5:35
112 miles	10:32:30	5:39

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