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Sun 13th Oct 2024 at 10:03am by gbrm

Run > General
  • Time
    37:03
  • Miles
    6.25
  • Min/mi
    5:56
  • Pacing
    96%
  • WAVA
    71.71
  • Stride(cm)
    148
  • Cals
    631
  • Cadence
    183
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    928
  • Asc(m)
    111
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.12mi - 18:47(6:02/mi) 153/161bpm [922b/mi] 314cal
2) 3.13mi - 18:15(5:50/mi) 161/171bpm [939b/mi] 316cal
3) 0.01mi - 1(2:57/mi) 170/170bpm [502b/mi] 1cal
18:47 18:15 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
3.12 18:47 18:47 6:02 152 87-161 916 183 0-256 72/78
6.24 37:01 18:14 5:50 161 156-171 939 183 180-188 73/77
6.24 37:02 1 +1 6:13 170 170-170 1056 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.0% 5:29

  • Cadence Distribution

    183 avge / 256 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 53.16% More
    800m 2:43 5:28 61.96% More
    1km 3:26 5:31 64.21% More
    Mile 5:35 5:35 67.80% More
    5k 18:08 5:50 70.87% More
    5 miles 29:29 5:54 71.46% More
    10k 36:49 5:56 71.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 73.94
    5km 17:25 5:36 73.78
    5M 29:07 5:49 72.35
    10km 36:49 5:56 71.71
    10M 1:01:33 6:09 71.08
    Half 1:22:24 6:17 69.81
    20M 2:10:07 6:30 70.06
    Mara 2:54:11 6:39 69.79
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