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Sat 12th Oct 2024 at 9:06am by Fat Man Runs

Run > General
  • Time
    33:17
  • Miles
    3.17
  • Min/mi
    10:30
  • Pacing
    83.4%
  • WAVA
    45.26
  • Stride(cm)
    92
  • Cals
    485
  • Watts
    361
  • Cadence
    167
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1722
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:08(11:08/mi) 151/168bpm [1681b/mi] 150cal 333/449W
2) 1mi - 10:30(10:30/mi) 168/177bpm [1765b/mi] 156cal 361/546W
3) 0.5mi - 5:22(10:38/mi) 170/173bpm [1807b/mi] 80cal 369/488W
4) 0.67mi - 6:17(9:24/mi) 174/179bpm [1636b/mi] 99cal 383/534W
11:08 10:30 5:22 6:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:11 11:11 +1 11:11 151 82-168 1688 162 0-172 333 0-449 15/13
2.00 21:40 10:30 10:30 168 157-177 1765 167 160-176 361 284-546 24/31
2.50 27:02 5:22 10:38 170 168-173 1807 167 162-172 369 331-488 11/2
3.17 33:19 6:17 +1 9:25 174 168-179 1638 170 166-178 383 332-534 9/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.8% 12:40
    11 1.0% 10:38
    10 2.8% 14:29

  • Cadence Distribution

    167 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 167 3.2 33:05 10:27
    Walk 0.1 104 0 2 1:08:58
    Still 0.5 - - 10 -
    Pause 0.1 - - 3 -

  • Power Distribution

    361W (546 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 41.56% More
    800m 4:31 9:05 43.28% More
    1km 5:47 9:19 44.00% More
    Mile 9:45 9:45 44.41% More
    5k 32:00 10:18 46.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 44.15
    5km 32:35 10:29 45.20
    5M 53:57 10:47 44.46
    10km 1:07:56 10:56 44.11
    10M 1:52:29 11:15 44.04
    Half 2:29:46 11:26 43.43
    20M 3:54:32 11:44 43.95
    Mara 5:12:15 11:55 44.01
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