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Sun 13th Oct 2024 at 9:06am by Redchilli

Bike > General
  • Time
    1:44:22
  • Miles
    23.36
  • Mph
    13.4
  • FBI
    58.36
  • Cals
    693
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    512
  • Asc(m)
    326
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 5mi - 24:41(4:56/mi) 106/149bpm [523b/mi] 171cal
2) 5mi - 23:56(4:47/mi) 118/156bpm [565b/mi] 176cal
3) 5mi - 19:18(3:52/mi) 118/142bpm [456b/mi] 125cal
4) 5mi - 21:46(4:21/mi) 118/142bpm [514b/mi] 130cal
5) 3.36mi - 14:41(4:22/mi) 120/140bpm [525b/mi] 91cal
24:41 23:56 19:18 21:46 14:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:19 5:19 +6 11.29 85 63-108 452 22/19
2.00 9:28 4:09 14.45 102 88-114 424 15/12
3.00 14:14 4:46 12.58 114 95-138 544 30/3
4.00 19:45 5:30 +19 10.89 109 85-137 600 22/12
5.00 25:06 5:21 11.22 117 88-149 626 13/27
6.00 30:06 5:00 12.00 109 94-122 545 31/10
7.00 33:58 3:52 15.51 94 84-116 364 15/20
8.00 38:19 4:21 13.80 115 99-134 500 9/33
9.00 44:24 6:05 9.86 135 106-156 822 15/21
10.00 49:02 4:38 12.94 123 107-148 570 32/19
11.00 53:57 4:55 12.19 116 106-138 571 51/4
12.00 58:01 4:04 14.78 114 98-141 463 10/42
13.00 1:01:25 3:24 17.65 108 96-116 367 23/14
14.00 1:05:00 3:35 16.76 126 106-142 451 8/29
15.00 1:08:20 3:21 17.95 122 113-132 408 9/41
16.00 1:12:26 4:05 14.67 122 112-135 499 14/18
17.00 1:16:42 4:16 14.06 118 100-141 504 11/10
18.00 1:21:34 4:52 12.33 115 100-131 559 20/19
19.00 1:26:02 4:28 13.41 111 102-122 497 8/7
20.00 1:30:20 4:18 +14 13.97 121 116-126 520 9/7
21.00 1:34:34 4:14 14.19 123 114-139 520 18/25
22.00 1:39:03 4:30 +4 13.34 118 100-137 531 13/13
23.00 1:42:59 3:55 15.31 115 107-125 451 11/20
23.36 1:45:05 2:06 10.17 126 119-137 743 12/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    55 4.5% 9.2
    35 2.7% 10.7
    30 2.9% 12.0
    29 2.2% 12.1
    20 2.0% 11.3
    18 3.2% 9.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:52 More
    800m 1:30 3:01 More
    1km 1:53 3:03 More
    Mile 3:17 3:17 More
    5k 10:30 3:23 More
    5 miles 18:07 3:37 More
    10k 23:21 3:45 More
    10 miles 40:12 4:01 More
    Half 54:07 4:08 More
    20 miles 1:28:37 4:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:28 4:15
    20km 53:28 4:18
    15 miles 1:05:16 4:21
    20 miles 1:28:32 4:26
    40km 1:51:28 4:29
    25 miles 1:52:09 4:29
    42km 1:57:23 4:30
    50 miles 3:53:49 4:41
    56 miles 4:23:40 4:43
    100 miles 8:07:30 4:53
    112 miles 9:09:44 4:55
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