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Sun 13th Oct 2024 at 8:49am by LazyDaisy

Walk > General
  • Time
    1:18:51
  • Miles
    2.73
  • Min/mi
    28:53
  • Stride(cm)
    50
  • Cals
    195
  • Cadence
    111
  • BPM
    89
  • %MHR
    51.3
  • B/mi
    2563
  • Asc(m)
    167
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 31:11(31:11/mi) 87/123bpm [2713b/mi] 78cal 56/63rpm 1.92/3.36mph
2) 1mi - 28:34(28:34/mi) 89/118bpm [2542b/mi] 72cal 54/61rpm 2.1/2.96mph
3) 0.73mi - 19:06(26:19/mi) 87/116bpm [2289b/mi] 45cal 55/59rpm 2.28/3.34mph
31:11 28:34 19:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:38 3:38 29:07 89 69-102 2592 116 104-120 100/8
0.25 6:09 2:31 20:08 86 84-89 1731 116 114-118 2/11
0.38 9:15 3:06 24:46 86 79-90 2130 116 114-120 14/15
0.50 13:11 3:56 31:30 89 73-100 2803 113 84-118 7/11
0.63 16:41 3:29 27:55 87 74-93 2429 112 100-126 4/11
0.75 21:01 4:20 34:40 96 73-123 3328 113 106-122 5/3
0.88 26:06 5:05 40:39 84 71-99 3415 112 88-116 7/12
1.00 31:10 5:04 40:35 82 66-99 3328 108 30-120 6/3
1.13 34:18 3:08 25:00 87 77-108 2175 110 100-122 13/22
1.25 37:09 2:51 22:50 80 76-83 1827 109 102-112 10/11
1.38 40:55 3:46 30:06 86 78-93 2589 109 96-116 12/12
1.50 44:28 3:33 28:24 94 83-109 2669 108 98-116 10/4
1.63 48:12 3:45 29:58 98 89-106 2937 109 102-116 9/3
1.75 52:48 4:36 36:45 91 71-111 3344 107 90-116 6/5
1.88 56:31 3:43 29:43 93 77-118 2764 110 100-116 10/9
2.00 59:44 3:13 25:45 85 65-111 2189 110 104-116 5/9
2.13 1:02:17 2:33 20:27 80 65-85 1636 110 108-114 13/6
2.25 1:04:54 2:37 20:54 85 83-89 1777 111 108-114 15/11
2.38 1:07:34 2:40 21:18 88 84-92 1874 111 106-118 17/13
2.50 1:12:40 5:06 40:52 90 72-116 3678 111 96-116 17/25
2.63 1:15:56 3:16 26:06 89 80-96 2324 112 108-118 26/15
2.73 1:18:51 2:55 28:49 96 87-103 2766 114 108-118 18/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    89 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.6% 22:10

  • Cadence Distribution

    111 avge / 126 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:37 More
    800m 10:26 20:59 More
    1km 14:18 23:00 More
    Mile 25:55 25:55 More
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