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Sun 13th Oct 2024 at 8:54am by Try2Run

Walk > General
  • Time
    54:14
  • Miles
    1.67
  • Min/mi
    32:29
  • Stride(cm)
    39
  • Cals
    217
  • Cadence
    126
  • BPM
    112
  • %MHR
    59.5
  • B/mi
    3631
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 38:57(38:57/mi) 112/141bpm [4362b/mi] 161cal 26/125rpm 1.54/5.41mph
2) 0.67mi - 15:17(22:43/mi) 106/126bpm [2408b/mi] 56cal 14/69rpm 2.64/23.34mph
38:57 15:17

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:14 2:14 35:52 115 104-126 4125 115 88-122 12/1
0.13 4:58 2:43 43:35 119 101-141 5187 137 82-214 12/2
0.19 6:58 2:00 32:06 121 112-135 3883 115 104-122 11/0
0.25 9:03 2:04 33:08 119 106-128 3943 115 108-124 12/0
0.31 11:12 2:10 34:35 114 109-119 3942 115 108-122 7/3
0.38 12:37 1:24 22:29 123 107-132 2766 114 106-120 7/2
0.44 14:31 1:54 30:27 132 127-137 4020 110 106-116 11/0
0.50 17:24 2:54 46:18 119 104-133 5509 141 94-236 7/5
0.56 26:07 8:42 2:19:16 97 84-109 13508 101 88-110 12/2
0.63 29:24 3:18 52:46 111 102-121 5857 154 96-246 5/4
0.69 30:43 1:18 20:56 112 106-117 2344 187 118-250 3/4
0.75 31:59 1:16 20:23 114 109-119 2324 156 116-250 0/0
0.81 33:22 1:22 21:55 111 106-116 2432 120 82-246 0/0
0.88 34:47 1:25 22:46 111 109-115 2526 121 114-230 3/9
0.94 37:05 2:18 36:55 108 103-112 3987 113 102-136 0/9
1.00 38:57 1:52 29:45 117 107-124 3480 112 90-224 0/10
1.06 40:22 1:25 22:41 112 103-124 2541 113 98-116 1/10
1.13 41:38 1:16 20:15 119 114-126 2411 116 108-124 0/7
1.19 43:04 1:26 23:00 115 110-121 2644 115 96-120 0/14
1.25 44:58 1:54 30:17 113 105-117 3423 115 106-122 0/14
1.31 46:31 1:34 24:57 105 102-109 2620 102 102-102 0/8
1.38 47:55 1:24 22:24 105 98-109 2353 - 1/4
1.44 49:27 1:31 24:23 103 100-105 2511 - 3/3
1.50 50:36 1:09 18:20 103 100-107 1889 138 138-138 3/3
1.56 51:48 1:12 19:19 87 70-101 1680 110 110-110 2/5
1.63 52:26 38 10:14 102 99-105 1044 - 6/5
1.67 54:15 1:49 38:01 98 96-100 3726 - 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 10.1% 27:45
    23 11.5% 30:34

  • Cadence Distribution

    126 avge / 250 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:19 More
    800m 10:14 20:36 More
    1km 12:49 20:38 More
    Mile 22:33 22:33 More
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