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Sun 13th Oct 2024 at 7:42am by Grant B

Run > Treadmill
  • Time
    33:43
  • Miles
    3.70
  • Min/mi
    9:07
  • Pacing
    97.4%
  • WAVA
    57.02
  • Stride(cm)
    108
  • Cals
    368
  • Cadence
    164
  • BPM
    125
  • %MHR
    70.9
  • B/mi
    1137
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:12(9:12/mi) 118/135bpm [1086b/mi] 95cal
2) 1mi - 9:01(9:01/mi) 127/136bpm [1145b/mi] 102cal
3) 1mi - 9:04(9:04/mi) 129/138bpm [1170b/mi] 103cal
4) 0.7mi - 6:26(9:09/mi) 128/138bpm [1171b/mi] 68cal
9:12 9:01 9:04 6:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:45 100 79-115 976 158 90-168
0.25 2:23 1:10 9:19 116 113-118 1081 162 160-164
0.38 3:31 1:08 9:03 113 107-119 1023 162 160-164
0.50 4:38 1:07 8:55 122 118-128 1089 163 162-164
0.63 5:48 1:10 9:21 125 123-127 1169 164 162-168
0.75 6:56 1:08 9:02 122 114-127 1102 163 162-164
0.88 8:03 1:07 8:59 118 115-122 1059 162 160-164
1.00 9:11 1:08 9:04 131 124-135 1188 163 162-164
1.13 10:19 1:08 9:04 130 126-136 1178 163 162-164
1.25 11:27 1:08 9:03 124 121-129 1122 163 160-164
1.38 12:35 1:08 9:06 123 120-126 1118 164 162-166
1.50 13:43 1:08 9:06 132 128-135 1202 164 162-168
1.63 14:51 1:08 9:01 132 130-135 1190 164 162-164
1.75 15:59 1:07 9:00 123 118-128 1106 164 162-166
1.88 17:06 1:07 8:56 125 122-129 1116 164 162-164
2.00 18:13 1:07 9:00 132 129-134 1187 166 164-168
2.13 19:21 1:08 9:08 131 130-134 1196 164 164-166
2.25 20:30 1:08 9:06 125 122-130 1138 164 162-166
2.38 21:37 1:07 8:58 126 123-129 1130 165 164-166
2.50 22:43 1:06 8:50 132 125-137 1166 166 164-166
2.63 23:51 1:07 9:00 133 130-135 1197 165 164-166
2.75 25:02 1:11 9:28 128 124-132 1213 166 164-170
2.88 26:10 1:08 9:05 127 121-130 1153 165 162-166
3.00 27:17 1:07 8:57 133 130-138 1190 164 162-166
3.13 28:26 1:09 9:14 132 128-137 1219 165 164-168
3.25 29:35 1:09 9:09 123 119-128 1125 164 164-166
3.38 30:43 1:08 9:05 124 122-126 1126 165 164-168
3.50 31:51 1:08 9:07 132 129-137 1203 165 164-166
3.63 32:58 1:07 8:53 130 123-137 1156 165 162-168
3.70 33:44 46 9:50 122 117-125 1199 161 146-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 138 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 163 3.7 33:39 9:06
    Walk 0.2 108 0 5 23:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 40.34% More
    800m 4:27 8:57 47.66% More
    1km 5:34 8:58 49.59% More
    Mile 8:58 8:58 52.34% More
    5k 28:09 9:04 56.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 55.81
    5km 28:01 9:01 57.15
    5M 46:24 9:17 56.41
    10km 58:25 9:24 56.06
    10M 1:36:44 9:40 56.09
    Half 2:08:47 9:50 55.37
    20M 3:21:40 10:05 56.04
    Mara 4:28:30 10:15 56.12

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