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Sat 12th Oct 2024 at 1:29pm by athlete_tucks

Run > General

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Time
10:00
Miles
1.26
Min/mi
7:56
Pacing
75.6%
WAVA
52.81
Stride(cm)
120
Cals
77
Cadence
169
BPM
111
%MHR
64.9
B/mi
880
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:04(8:10/mi) 110/115bpm [898b/mi] 39cal 7.35/8.5mph
2) 0.62mi - 4:46(7:41/mi) 112/121bpm [860b/mi] 37cal 7.81/11.1mph
3) 0.02mi - 9(8:25/mi) 116/117bpm [977b/mi] 1cal 7.12/8.16mph

5:04 4:46 9

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:58	108 106-110	860	171 168-174	0/2
0.13	1:03	33	8:47	109 108-109	957	173 172-176	12/0
0.19	1:38	36	9:30	109 109-110	1035	170 168-178	3/1
0.25	2:14	36	9:36	109 108-109	1046	170 168-170	5/0
0.31	2:45	30	8:03	109 108-110	877	171 170-172	2/0
0.38	3:14	29	7:49	109 108-109	852	171 170-172	0/3
0.44	3:44	30	8:02	112 109-115	900	171 170-172	1/0
0.50	4:11	27	7:07	111 110-112	790	172 170-174	0/2
0.56	4:39	28	7:29	112 111-112	838	172 168-176	0/5
0.63	5:08	29	7:47	112 111-112	872	170 168-172	0/8
0.69	5:39	31	8:18	113 112-113	937	169 166-170	3/1
0.75	6:08	28	7:36	110 110-111	836	170 164-174	0/1
0.81	7:12	1:04 +37	17:05	103 95-111	1759	159 120-174	2/1
0.88	7:48	36	9:37	114 106-121	1097	171 168-174	1/1
0.94	8:18	31	8:12	112 112-113	918	163 160-166	3/2
1.00	8:45	26	6:59	113 113-114	788	169 168-170	0/3
1.06	9:14	30	7:55	113 111-113	895	169 168-170	5/0
1.13	9:44	30	7:57	113 113-114	898	168 166-170	2/1
1.19	10:05	21	5:39	113 112-114	639	176 168-188	0/6
1.25	10:33	28	7:25	114 113-117	845	175 166-192	7/3
1.26	10:38	5	8:48	117 117-117	1029	168 168-168	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
111 avge / 121 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
24	5.0%	8:47

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.6	170	1.3	9:57	7:58
Walk	6.4	120	0	41	1:15:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:00	45.14%	More
800m	3:51	7:46	47.22%	More
1km	5:02	8:07	47.21%	More
Mile	8:18	8:18	49.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	51.96
5km	26:02	8:23	53.16
5M	43:06	8:37	52.17
10km	54:16	8:44	51.69
10M	1:29:52	8:59	51.54
Half	1:59:39	9:08	50.79
20M	3:07:22	9:22	51.39
Mara	4:09:28	9:31	51.47

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