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Sat 12th Oct 2024 at 6:54pm by Night-owl

Walk > General
  • Time
    39:05
  • Miles
    1.32
  • Min/mi
    29:37
  • Stride(cm)
    46
  • Cals
    145
  • Cadence
    117
  • BPM
    86
  • %MHR
    45.2
  • B/mi
    2558
  • Asc(m)
    182
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 24:00(24:00/mi) 90/125bpm [2160b/mi] 99cal 58/63rpm 2.5/4.84mph
2) 0.32mi - 15:04(46:25/mi) 85/94bpm [3946b/mi] 46cal 59/62rpm 1.29/2.92mph
24:00 15:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:13 80 52-105 1937 119 114-124 3/9
0.13 2:53 1:22 21:49 91 89-95 1985 116 112-118 5/9
0.19 4:11 1:18 20:48 91 89-93 1892 114 112-116 8/0
0.25 5:34 1:24 22:23 89 86-92 1991 113 110-118 12/10
0.31 6:53 1:18 20:56 92 89-95 1925 116 114-118 4/16
0.38 8:16 1:23 22:03 92 91-92 2028 115 112-116 8/10
0.44 9:39 1:23 22:15 89 87-90 1980 117 114-118 27/10
0.50 11:03 1:24 22:22 91 89-92 2036 116 114-118 0/9
0.56 12:23 1:20 21:22 91 89-92 1944 119 112-126 6/13
0.63 13:41 1:18 20:48 92 90-94 1914 119 118-120 13/1
0.69 15:05 1:24 22:30 89 87-93 2003 119 114-124 0/0
0.75 16:22 1:17 20:26 90 87-93 1838 117 112-124 27/49
0.81 17:41 1:19 21:06 93 90-96 1962 112 108-116 11/18
0.88 19:02 1:21 21:39 107 90-125 2316 115 108-124 44/0
0.94 21:40 2:37 41:59 88 84-92 3695 124 124-124 0/5
1.00 23:59 2:20 37:15 82 72-92 3055 122 114-124 0/6
1.06 25:23 1:24 22:22 89 89-89 1990 118 112-124 43/0
1.13 26:57 1:34 24:56 89 85-92 2219 115 104-124 0/5
1.19 30:18 3:21 53:43 87 83-89 4673 - 0/11
1.25 33:18 2:59 47:50 85 76-93 4066 123 120-124 0/1
1.31 37:46 4:28 1:11:35 80 69-90 5726 124 124-124 0/6
1.32 39:04 1:18 1:47:56 78 71-86 8419 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 26.3% 50:32
    24 21.7% 19:41

  • Cadence Distribution

    117 avge / 126 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:01 More
    800m 10:43 21:33 More
    1km 13:20 21:28 More
    Mile 23:51 23:51 More

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