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Sat 12th Oct 2024 at 1:29pm by jetpower

Bike > General
  • Time
    15:17
  • Miles
    4.34
  • Mph
    17
  • Cals
    61
  • BPM
    83
  • %MHR
    48.7
  • B/mi
    294
  • Asc(m)
    94
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 4.34mi - 15:17(3:31/mi) 83/105bpm [292b/mi] 61cal
15:17

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 31 31 14.31 81 79-87 340 3/0
0.25 50 18 24.33 87 85-89 215 4/0
0.38 1:02 12 36.10 90 89-91 150 5/1
0.50 1:14 11 39.44 89 85-92 135 3/12
0.63 2:11 57 +31 7.83 89 78-96 682 6/0
0.75 2:28 17 26.25 77 75-80 176 1/5
0.88 2:40 12 38.63 86 83-89 134 2/0
1.00 3:22 42 +10 10.63 88 82-92 497 3/1
1.13 3:45 22 20.04 80 78-82 239 11/14
1.25 3:57 12 37.87 86 84-88 136 3/1
1.38 4:07 11 42.19 92 90-94 131 7/17
1.50 4:57 50 +13 9.00 87 83-93 580 4/7
1.63 5:59 1:01 +14 7.34 77 68-83 629 8/0
1.75 6:23 25 18.18 68 66-69 224 7/12
1.88 7:17 53 +17 8.45 80 67-87 568 3/0
2.00 8:01 44 10.12 76 73-80 451 1/1
2.13 8:23 22 20.38 74 73-75 218 3/3
2.25 8:37 14 32.41 79 75-85 146 1/2
2.38 9:16 39 +8 11.52 89 80-94 464 1/0
2.50 9:43 27 16.87 78 78-79 277 6/4
2.63 10:02 19 23.70 83 79-88 210 1/1
2.75 11:18 1:16 +22 5.95 82 74-91 827 3/0
2.88 11:44 26 17.18 78 73-81 272 5/0
3.00 11:58 14 31.26 76 74-81 146 1/7
3.13 12:10 12 38.89 85 82-87 131 2/0
3.25 12:26 16 28.10 89 88-89 190 6/4
3.38 13:19 53 +13 8.48 83 81-87 587 2/7
3.50 15:18 1:59 +1:09 3.77 76 70-83 1210 8/1
3.63 16:52 1:33 +37 4.81 78 74-82 972 3/1
3.75 17:12 20 22.21 85 83-89 230 2/17
3.88 18:12 1:00 +16 7.50 89 84-95 712 3/0
4.00 18:40 28 15.83 83 78-89 315 2/0
4.13 18:56 15 29.52 92 85-100 187 4/0
4.25 19:08 12 37.73 103 101-104 164 4/0
4.34 19:26 18 17.31 104 101-105 360 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 1.9% 16.9
    12 1.9% 26.6
    11 2.9% 12.5
    10 1.1% 15.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 21 1:26 More
    800m 56 1:52 More
    1km 1:37 2:35 More
    Mile 3:02 3:02 More
    5k 11:45 3:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:01 3:42
    20km 46:37 3:45
    15 miles 56:54 3:48
    20 miles 1:17:12 3:52
    40km 1:37:11 3:55
    25 miles 1:37:47 3:55
    42km 1:42:21 3:55
    50 miles 3:23:53 4:05
    56 miles 3:49:55 4:06
    100 miles 7:05:05 4:15
    112 miles 7:59:21 4:17
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