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Sat 12th Oct 2024 at 5:59pm by rutson

Walk > General
  • Time
    38:12
  • Miles
    1.09
  • Min/mi
    35:03
  • Stride(cm)
    45
  • Cals
    235
  • Cadence
    101
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    3179
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 12:47(12:47/km) 95/112bpm [1214b/km] 111cal 49/66rpm
2) 0.76km - 25:25(33:24/km) 81/111bpm [2705b/km] 124cal 17/76rpm
12:47 25:25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:21 96 87-109 2433 101 96-106 7/0
0.13 2:45 1:10 18:45 108 102-112 2026 101 94-104 9/0
0.19 4:00 1:14 19:49 95 91-102 1883 99 96-106 6/0
0.25 5:13 1:13 19:31 93 90-96 1814 99 92-104 3/3
0.31 6:22 1:09 18:28 91 87-94 1681 101 94-108 6/2
0.38 7:35 1:13 19:23 88 84-97 1705 101 90-108 5/8
0.44 8:54 1:19 21:09 102 97-108 2158 99 92-104 3/2
0.50 10:30 1:36 25:41 96 85-105 2465 104 92-128 4/3
0.56 11:53 1:22 21:59 94 89-102 2066 99 96-102 3/2
0.63 12:58 1:05 17:16 93 89-101 1605 101 96-104 3/1
0.69 14:15 1:18 20:41 89 88-90 1841 102 96-104 6/0
0.75 16:34 2:19 37:03 84 80-93 3112 102 96-106 1/6
0.81 18:20 1:46 28:12 91 86-95 2565 104 92-112 4/5
0.88 20:37 2:17 36:29 96 89-102 3503 101 98-106 2/1
0.94 22:53 2:16 36:24 85 79-92 3094 105 98-112 6/2
1.00 24:15 1:22 21:54 101 91-111 2211 104 98-108 1/5
1.06 29:55 5:40 1:30:39 85 72-93 7705 97 82-104 2/6
1.08 38:12 8:17 6:32:43 67 60-77 26312 - 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.9% 20:34

  • Cadence Distribution

    101 avge / 128 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:44 More
    800m 9:59 20:05 More
    1km 12:25 20:00 More
    Mile 23:48 23:48 More
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