You can still access the old version of this page.

Sat 12th Oct 2024 at 10:29am by JohnBailey

Walk > General
  • Time
    6:02:46
  • Miles
    11.84
  • Min/mi
    30:38
  • Stride(cm)
    51
  • Cals
    1951
  • Cadence
    104
  • BPM
    114
  • %MHR
    54
  • B/mi
    3478
  • Asc(m)
    570
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

1) 19.05km - 6:02:46(19:02/km) 111/158bpm [2114b/km] 1951cal 38/118rpm
6:02:46

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:59 10:59 21:58 81 60-101 1780 104 90-120 34/29
1.00 23:24 12:24 24:49 96 54-127 2382 100 80-156 42/23
1.50 37:18 13:55 27:50 106 92-122 2949 100 84-154 61/8
2.00 49:57 12:38 25:17 108 98-118 2730 99 82-152 30/24
2.50 1:04:12 14:15 28:30 104 92-112 2964 101 82-120 27/35
3.00 1:19:16 15:04 30:09 93 76-119 2804 100 80-160 45/34
3.50 1:37:36 18:20 36:39 92 75-115 3372 103 80-160 24/21
4.00 2:13:41 36:05 1:12:10 85 60-111 6134 103 80-160 38/21
4.50 2:28:25 14:44 29:28 87 73-121 2564 99 82-158 30/21
5.00 2:47:13 18:48 37:36 122 108-143 4588 97 80-154 39/18
5.50 3:07:44 20:31 41:01 125 108-150 5128 97 80-158 42/29
6.00 3:26:55 19:11 38:23 142 127-155 5450 96 80-158 75/7
6.50 3:44:53 17:58 35:56 130 116-141 4671 97 80-160 59/5
7.00 4:00:23 15:30 31:00 137 124-158 4246 98 80-156 57/21
7.50 4:14:54 14:31 29:02 140 127-153 4065 106 90-124 46/20
8.00 4:34:18 19:24 38:47 129 117-138 5004 114 34-140 28/35
8.50 4:45:42 11:25 22:50 128 115-134 2922 116 94-228 9/92
9.00 4:57:11 11:29 22:57 125 117-138 2869 110 90-128 16/75
9.50 5:10:46 13:35 27:11 114 100-133 3098 112 82-156 5/92
10.00 5:20:53 10:06 20:13 116 110-126 2344 111 100-124 6/82
10.50 5:31:16 10:24 20:47 115 102-130 2391 111 90-124 25/46
11.00 5:42:03 10:47 21:33 111 104-118 2392 111 98-124 7/103
11.50 5:53:31 11:28 22:56 110 92-129 2522 107 86-124 10/70
11.84 6:02:46 9:15 27:20 109 99-123 2979 102 90-112 18/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    196 7.2% 34:24
    61 4.8% 25:20
    39 12.0% 28:34
    31 9.3% 40:17
    24 5.3% 23:29
    23 7.7% 33:49

  • Cadence Distribution

    104 avge / 228 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:08 More
    800m 9:42 19:30 More
    1km 12:38 20:20 More
    Mile 20:28 20:28 More
    5k 1:10:00 22:32 More
    5 miles 2:06:48 25:22 More
    10k 2:50:24 27:25 More
    10 miles 5:16:02 31:36 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,336 Fetchies!
Already a Fetchie? Sign in here