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Sat 12th Oct 2024 at 1:49pm by HBNS

Run > Warm Down
  • drizzle
  • breezy
  • cold
  • Time
    37:51
  • Miles
    3.73
  • Min/mi
    10:09
  • WAVA
    53.52
  • Stride(cm)
    97
  • Cals
    236
  • Cadence
    164
  • BPM
    111
  • %MHR
    66.8
  • B/mi
    1125
  • Asc(m)
    177
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:58(10:58/mi) 112/128bpm [1229b/mi] 75cal 5.47/7.16mph
2) 1mi - 10:24(10:24/mi) 111/121bpm [1154b/mi] 65cal 5.77/6.82mph
3) 1mi - 9:54(9:54/mi) 114/122bpm [1128b/mi] 60cal 6.06/7.24mph
4) 0.73mi - 6:35(9:05/mi) 112/116bpm [1017b/mi] 36cal 6.61/7.81mph
10:58 10:24 9:54 6:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 +19 11:52 108 82-122 1281 148 88-168 2/0
0.25 3:20 1:51 +21 14:46 123 116-125 1816 163 156-166 3/0
0.38 4:38 1:18 10:23 124 123-126 1288 163 158-168 5/3
0.50 6:07 1:29 11:53 113 95-126 1343 163 158-166 7/8
0.63 7:29 1:22 10:57 98 82-107 1073 164 158-166 5/4
0.75 8:54 1:25 11:22 106 104-107 1205 162 156-166 5/3
0.88 10:15 1:21 10:49 108 106-109 1168 164 160-166 5/8
1.00 11:38 1:23 11:04 108 107-110 1196 159 154-164 9/4
1.13 13:25 1:47 +12 14:12 109 108-111 1548 160 158-164 0/19
1.25 14:39 1:14 9:56 110 109-111 1092 165 160-170 15/8
1.38 16:12 1:33 +8 12:20 110 108-112 1357 163 158-168 9/3
1.50 18:48 2:36 +1:22 20:48 98 77-115 2038 159 118-170 7/11
1.63 20:11 1:23 11:07 112 109-121 1245 168 162-172 4/3
1.75 21:23 1:12 9:32 113 112-117 1077 169 166-170 8/5
1.88 22:31 1:08 9:02 117 115-118 1057 169 166-170 11/8
2.00 23:45 1:15 9:59 117 115-119 1168 165 160-170 4/6
2.13 25:04 1:18 +15 10:26 117 116-119 1222 169 162-174 5/3
2.25 26:43 1:39 +29 13:14 114 104-122 1509 168 162-172 5/12
2.38 44:53 18:10 +16:48 2:25:23 116 99-120 16864 163 110-230 14/6
2.50 46:14 1:21 10:44 112 104-118 1203 171 156-230 5/7
2.63 47:27 1:13 9:43 115 114-116 1117 164 160-170 3/3
2.75 48:46 1:20 10:37 107 97-119 1137 165 162-168 4/10
2.88 49:58 1:11 9:30 113 111-115 1073 169 166-172 15/3
3.00 51:11 1:14 9:51 112 108-115 1102 170 168-172 7/12
3.13 52:18 1:07 8:55 112 110-114 999 170 168-172 7/8
3.25 53:32 1:13 9:46 110 106-112 1075 169 164-174 11/5
3.38 54:36 1:04 8:35 112 112-113 962 171 168-174 21/16
3.50 55:46 1:10 9:21 113 111-115 1057 171 168-174 6/10
3.63 56:53 1:07 8:54 113 112-114 1006 172 170-176 10/18
3.72 57:47 54 9:03 115 114-116 1041 171 170-174 25/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    111 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.5% 10:09
    11 7.3% 9:05

  • Cadence Distribution

    164 avge / 230 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.2 166 3.7 37:18 10:20
    Walk 33.0 107 0 19:25 27:20:13
    Pause 1.8 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 42.14% More
    800m 4:26 8:56 49.77% More
    1km 5:38 9:05 51.10% More
    Mile 9:15 9:15 53.04% More
    5k 50:22 16:13 33.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 51.03
    5km 31:17 10:04 53.51
    5M 51:21 10:16 53.41
    10km 1:04:23 10:22 53.35
    10M 1:45:40 10:34 53.91
    Half 2:19:58 10:41 53.53
    20M 3:37:27 10:52 54.60
    Mara 4:48:02 11:00 54.97

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