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Sat 12th Oct 2024 at 1:17pm by Arcalius

Walk > General
  • Time
    1:43:24
  • Miles
    6.52
  • Min/mi
    15:52
  • Stride(cm)
    93
  • Cals
    862
  • Cadence
    109
  • BPM
    97
  • %MHR
    56.7
  • B/mi
    1538
  • Asc(m)
    102
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 9:37(9:37/km) 95/108bpm [913b/km] 83cal 53/58rpm
2) 1km - 9:33(9:33/km) 100/112bpm [956b/km] 86cal 53/60rpm
3) 1km - 9:28(9:28/km) 93/101bpm [881b/km] 78cal 53/59rpm
4) 1km - 9:47(9:47/km) 97/109bpm [948b/km] 83cal 52/66rpm
5) 1km - 9:56(9:56/km) 96/102bpm [954b/km] 85cal 52/57rpm
6) 1km - 9:46(9:46/km) 92/97bpm [899b/km] 80cal 54/58rpm
7) 1km - 9:58(9:58/km) 95/107bpm [947b/km] 80cal 53/58rpm
8) 1km - 10:07(10:07/km) 101/123bpm [1021b/km] 84cal 53/113rpm
9) 1km - 10:07(10:07/km) 101/117bpm [1022b/km] 84cal 53/57rpm
10) 1km - 9:59(9:59/km) 100/113bpm [998b/km] 79cal 54/58rpm
11) 0.5km - 5:06(10:12/km) 91/105bpm [929b/km] 40cal 50/108rpm
9:37 9:33 9:28 9:47 9:56 9:46 9:58 10:07 10:07 9:59 5:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:56 3:56 15:46 88 64-100 1387 109 102-114 2/3
0.50 7:44 3:47 15:09 97 93-103 1469 111 106-116 4/4
0.75 11:33 3:49 15:16 100 93-108 1527 110 100-114 7/4
1.00 15:24 3:52 15:27 103 94-112 1591 109 104-114 15/1
1.25 19:16 3:52 15:29 100 92-112 1548 109 104-114 5/3
1.50 23:04 3:47 15:10 94 87-99 1425 110 106-114 0/17
1.75 26:53 3:49 15:15 89 86-94 1357 111 108-116 1/8
2.00 30:44 3:52 15:27 99 90-109 1530 110 104-118 8/4
2.25 34:56 4:11 +8 16:45 99 91-108 1659 110 102-132 4/2
2.50 38:55 3:59 +6 15:56 94 91-99 1498 110 106-114 5/2
2.75 42:51 3:56 15:45 98 95-102 1544 108 106-110 6/1
3.00 46:51 4:00 15:59 94 85-100 1503 108 104-114 6/2
3.25 50:50 3:59 15:54 94 88-97 1495 109 104-114 1/3
3.50 54:45 3:56 15:42 93 91-95 1460 110 108-114 1/6
3.75 58:40 3:55 15:41 91 90-95 1427 110 106-112 3/5
4.00 1:02:46 4:06 16:22 96 88-107 1572 107 94-112 4/8
4.25 1:06:43 3:57 15:48 96 90-104 1516 108 104-114 3/8
4.50 1:10:46 4:03 16:13 95 90-102 1540 111 102-216 5/11
4.75 1:14:59 4:13 +3 16:53 104 91-122 1756 110 106-114 7/5
5.00 1:18:56 3:57 15:48 104 96-111 1643 111 104-226 9/0
5.25 1:23:03 4:07 16:28 109 103-116 1794 106 102-114 16/0
5.50 1:31:22 8:19 +4:19 33:17 94 84-101 3128 109 106-112 4/5
5.75 1:35:33 4:11 16:45 95 92-105 1591 110 104-114 2/12
6.00 1:39:32 3:59 15:54 105 95-113 1670 110 106-114 5/7
6.25 1:43:27 3:55 15:41 97 91-106 1521 111 106-114 4/10
6.50 1:50:08 6:41 +2:34 26:44 89 72-105 2379 107 102-110 6/1
6.52 1:50:32 24 17:10 94 93-95 1614 109 108-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.7% 16:08
    16 3.0% 15:32
    15 1.2% 16:06

  • Cadence Distribution

    109 avge / 226 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:57 More
    800m 7:30 15:06 More
    1km 9:24 15:08 More
    Mile 15:16 15:16 More
    5k 48:30 15:37 More
    5 miles 1:18:54 15:47 More
    10k 1:42:49 16:33 More
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