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Sat 12th Oct 2024 at 2:26pm by gump

Run > Warm Down
  • Time
    9:35
  • Miles
    1.07
  • Min/mi
    8:57
  • Pacing
    86.5%
  • WAVA
    51.02
  • Stride(cm)
    101
  • Cals
    129
  • Cadence
    179
  • BPM
    140
  • %MHR
    83.3
  • B/mi
    1253
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 139/156bpm [1237b/mi] 119cal
2) 0.07mi - 41(9:24/mi) 154/157bpm [1446b/mi] 10cal
8:54 41

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:22 111 101-123 1150 179 170-184 1/1
0.13 1:19 40 +3 10:43 123 119-129 1318 177 172-184 4/0
0.19 2:09 50 +18 13:24 131 128-134 1755 181 174-186 1/1
0.25 2:38 29 7:39 123 121-128 941 182 178-186 0/8
0.31 3:09 31 8:15 125 120-134 1030 184 180-188 0/2
0.38 3:41 33 8:41 136 134-141 1181 180 174-182 8/0
0.44 4:16 34 9:05 145 142-147 1317 179 172-182 8/2
0.50 4:47 31 8:19 148 145-149 1230 181 176-184 2/0
0.56 5:20 34 8:58 147 145-149 1319 174 172-180 0/5
0.63 5:54 33 8:54 151 148-153 1343 177 176-180 0/4
0.69 6:26 32 8:39 145 142-150 1253 180 176-184 2/2
0.75 7:01 35 9:24 146 143-151 1371 177 174-182 5/0
0.81 7:35 33 8:51 154 149-156 1364 181 178-182 4/1
0.88 8:07 32 8:37 154 152-156 1328 175 172-180 1/3
0.94 8:39 32 8:30 145 142-150 1233 179 176-182 0/6
1.00 9:14 35 9:19 151 145-154 1407 180 178-184 1/3
1.06 9:49 35 9:22 154 152-156 1441 179 174-184 6/0
1.07 9:55 6 10:03 155 155-155 1559 182 182-182 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.0% 8:57

  • Cadence Distribution

    179 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 178 1.1 9:37 9:15
    Pause 2.9 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 41.41% More
    800m 4:13 8:29 48.30% More
    1km 5:23 8:40 49.33% More
    Mile 9:08 9:08 49.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 50.52
    5km 29:40 9:33 51.71
    5M 49:07 9:49 50.97
    10km 1:01:51 9:57 50.60
    10M 1:42:25 10:15 50.57
    Half 2:16:21 10:25 49.90
    20M 3:33:32 10:41 50.49
    Mara 4:44:18 10:51 50.56
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