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Sat 12th Oct 2024 at 1:12pm by gump

Run > Warm Up
  • Time
    10:26
  • Miles
    1.17
  • Min/mi
    8:55
  • Pacing
    93.5%
  • WAVA
    51.44
  • Stride(cm)
    101
  • Cals
    144
  • Cadence
    179
  • BPM
    154
  • %MHR
    91.9
  • B/mi
    1376
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 153/169bpm [1371b/mi] 122cal
2) 0.17mi - 1:29(8:55/mi) 162/166bpm [1443b/mi] 22cal
8:58 1:29

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:49 124 113-136 1093 179 176-182 0/3
0.13 1:08 35 9:26 133 129-136 1254 180 178-182 1/4
0.19 1:46 38 10:09 141 135-147 1430 177 172-182 6/0
0.25 2:24 38 10:02 151 147-155 1514 176 174-180 6/0
0.31 2:59 35 9:16 155 152-158 1437 181 178-182 1/1
0.38 3:31 32 8:29 160 158-163 1357 182 182-184 0/1
0.44 4:05 34 9:11 160 157-163 1470 182 180-184 2/3
0.50 4:38 32 8:39 160 158-163 1385 183 182-184 3/2
0.56 5:11 34 9:01 158 153-163 1425 181 172-186 3/3
0.63 5:45 34 9:00 158 155-161 1422 179 172-184 3/5
0.69 6:18 33 8:47 154 150-158 1354 181 178-184 7/4
0.75 6:50 32 8:33 157 156-158 1343 182 178-186 1/6
0.81 7:19 28 7:35 160 156-162 1213 178 172-186 0/5
0.88 7:52 33 8:51 162 160-162 1434 181 176-184 7/0
0.94 8:27 35 9:19 166 164-169 1548 173 166-176 2/5
1.00 8:58 31 8:18 163 162-164 1354 174 174-174 2/5
1.06 9:31 33 8:45 161 160-163 1409 180 176-182 6/0
1.13 10:06 35 9:22 161 158-166 1508 177 172-184 3/2
1.16 10:27 21 8:51 163 162-164 1442 175 174-176 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.2% 9:55
    12 8.2% 9:04

  • Cadence Distribution

    179 avge / 186 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 41.44% More
    800m 4:17 8:38 47.50% More
    1km 5:23 8:40 49.27% More
    Mile 8:55 8:55 50.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 50.99
    5km 29:23 9:27 52.21
    5M 48:39 9:44 51.46
    10km 1:01:15 9:51 51.09
    10M 1:41:26 10:09 51.06
    Half 2:15:02 10:18 50.38
    20M 3:31:28 10:34 50.98
    Mara 4:41:33 10:45 51.06
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