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Sat 12th Oct 2024 at 1:30pm by Longwayround [LWR]

Run > General
  • Time
    36:41
  • Miles
    2.49
  • Min/mi
    14:44
  • Pacing
    67.6%
  • WAVA
    31.77
  • Stride(cm)
    81
  • Watts
    229
  • Cadence
    134
  • BPM
    137
  • %MHR
    78.6
  • B/mi
    2016
  • Asc(m)
    233
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.76km - 6:59(9:14/km) 6.49/0kmph
2) 0.04km - 10(4:04/km) 13.19/0kmph
3) 0.2km - 1:50(9:21/km) 6.63/0kmph
4) 0.04km - 10(4:04/km) 12.83/0kmph
5) 0.18km - 1:50(10:04/km) 6.26/0kmph
6) 0.09km - 1:00(11:22/km) 5.41/0kmph
7) 0.19km - 3:00(15:28/km) 3.89/0kmph
8) 0.83km - 5:00(6:01/km) 9.91/0kmph
9) 0.41km - 3:00(7:22/km) 8.15/0kmph
10) 0.31km - 5:00(15:58/km) 3.82/0kmph
11) 0.77km - 7:00(9:07/km) 6.57/0kmph
12) 0.19km - 2:19(12:23/km) 4.96/0kmph
6:59 10 1:50 10 1:50 1:00 3:00 5:00 3:00 5:00 7:00 2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.47 6:44 6:44 14:18 122 -135 1745 139 0-150 229 -412 290/171
0.50 7:01 17 11:22 134 132-135 1523 139 136-150 254 222-348 0/0
0.62 8:40 1:39 13:42 142 135-149 1945 144 136-174 255 202-473 5/5
0.64 9:01 21 13:44 134 132-136 1839 140 138-152 227 210-307 0/0
0.75 10:37 1:36 14:17 143 130-153 2043 139 126-172 253 183-516 0/0
0.81 11:34 57 17:57 132 127-135 2370 131 128-134 211 199-224 2/0
0.93 14:25 2:51 23:45 117 106-131 2780 101 88-130 145 120-210 2/1
1.44 19:42 5:17 10:16 152 112-166 1559 150 88-172 316 121-406 6/5
1.69 22:42 3:00 11:54 163 159-166 1939 151 146-154 290 241-349 6/1
1.89 27:22 4:41 24:05 130 116-160 3130 97 80-152 146 117-317 6/5
2.36 34:35 7:13 15:07 133 116-142 2011 140 88-154 215 112-268 4/7
2.48 36:54 2:19 20:01 132 122-140 2643 106 0-152 170 0-268 2/4
2.50 37:13 19 +1 16:26 133 130-134 2186 138 116-150 232 184-267 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 2.3% 14:42

  • Cadence Distribution

    134 avge / 174 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.9 145 2.2 28:41 13:07
    Walk 21.6 93 0.3 8:03 25:08
    Still 1.6 - - 35 -

  • Power Distribution

    229W (516 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 36.49% More
    800m 4:47 9:37 40.87% More
    1km 6:14 10:01 40.90% More
    Mile 13:00 13:00 33.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:23 13:23 32.33
    5km 46:51 15:05 31.43
    5M 1:19:18 15:52 30.25
    10km 1:40:50 16:14 29.71
    10M 2:50:39 17:04 29.03
    Half 3:50:01 17:34 28.28
    20M 6:07:14 18:22 28.07
    Mara 8:15:01 18:54 27.76

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