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Sat 12th Oct 2024 at 9:05am by ♪♫ Synge ♪♫

Run > parkrun
  • Time
    26:24
  • Miles
    3.11
  • Min/mi
    8:29
  • Pacing
    87.3%
  • WAVA
    60.65
  • Stride(cm)
    119
  • Cals
    331
  • Watts
    375
  • Cadence
    160
  • BPM
    123
  • %MHR
    70.3
  • B/mi
    1044
  • Asc(m)
    69
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 120/131bpm [1082b/mi] 111cal 359/459W
2) 1mi - 8:03(8:03/mi) 123/133bpm [991b/mi] 102cal 374/436W
3) 1mi - 8:33(8:33/mi) 125/139bpm [1068b/mi] 107cal 388/523W
4) 0.11mi - 47(7:09/mi) 136/139bpm [972b/mi] 11cal 371/465W
9:01 8:03 8:33 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:13 103 74-120 949 156 152-160 337 180-368 1/2
0.25 2:09 1:00 7:57 118 116-122 939 157 154-160 311 261-371 0/11
0.38 3:12 1:03 8:24 121 120-123 1016 158 156-160 353 340-378 0/5
0.50 4:15 1:03 8:27 122 122-123 1031 160 156-166 362 332-392 2/2
0.63 5:21 1:06 8:51 127 123-131 1124 163 158-168 391 355-415 5/0
0.75 6:40 1:18 10:25 124 122-128 1293 160 154-164 401 363-459 8/0
0.88 7:53 1:14 9:51 121 119-123 1191 157 152-160 361 309-413 11/0
1.00 9:00 1:06 8:49 122 120-124 1076 161 156-166 384 317-455 2/2
1.13 9:58 58 7:45 123 121-126 952 163 158-172 389 371-409 3/2
1.25 10:58 1:01 8:05 121 119-124 979 160 156-168 375 334-396 2/2
1.38 11:57 59 7:53 121 120-122 953 157 152-162 326 301-350 0/9
1.50 12:53 55 7:23 121 120-123 893 161 154-164 339 282-390 0/12
1.63 13:50 58 7:40 122 121-123 936 161 158-164 367 352-379 0/6
1.75 14:52 1:01 8:11 122 120-124 999 162 158-166 391 368-407 2/1
1.88 15:57 1:06 8:46 130 122-133 1139 162 158-166 413 372-436 6/0
2.00 17:03 1:05 8:44 124 119-133 1083 158 154-162 379 324-416 5/1
2.13 18:02 59 7:51 121 119-122 949 160 156-164 361 319-399 1/2
2.25 19:21 1:20 10:37 120 118-123 1274 158 152-162 429 365-523 12/1
2.38 20:38 1:16 10:11 121 119-121 1232 153 152-156 385 298-462 14/0
2.50 21:38 1:00 8:00 118 117-119 944 158 154-164 338 314-361 0/4
2.63 22:33 56 7:26 120 118-121 892 161 158-166 390 353-447 1/5
2.75 23:37 1:03 8:26 127 120-139 1071 163 158-172 428 384-496 4/2
2.88 24:34 58 7:41 138 137-139 1059 161 156-168 383 360-420 2/2
3.00 25:36 1:01 8:11 138 137-138 1129 159 156-166 378 337-393 1/3
3.11 26:24 48 7:22 136 135-139 1001 166 154-184 371 307-465 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.1% 9:23
    26 6.3% 10:08
    14 2.6% 8:41

  • Cadence Distribution

    160 avge / 184 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 3.1 26:22 8:29
    Still 0.1 - - 2 -

  • Power Distribution

    375W (523 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 47.57% More
    800m 3:51 7:44 55.16% More
    1km 4:49 7:45 58.17% More
    Mile 8:01 8:01 60.68% More
    5k 26:19 8:28 60.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 72.29
    5km 26:22 8:29 60.72
    5M 46:46 9:21 56.01
    10km 1:00:45 9:47 53.91
    10M 1:47:44 10:46 50.03
    Half 2:29:07 11:23 47.76
    20M 4:08:12 12:25 44.98
    Mara 5:43:33 13:07 43.51
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