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Sat 12th Oct 2024 at 2:42pm by NordRunner

Walk > General
  • Time
    13:02
  • Miles
    0.65
  • Min/mi
    20:03
  • Stride(cm)
    69
  • Cals
    56
  • Cadence
    116
  • BPM
    112
  • %MHR
    60.3
  • B/mi
    2250
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1.05km - 13:02(12:26/km) 112/125bpm [1393b/km] 56cal 49/62rpm
13:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:21 113 105-122 3429 116 110-120 1/2
0.13 3:08 1:14 19:40 114 107-118 2241 115 114-118 0/3
0.19 4:14 1:06 17:37 113 108-120 1991 115 96-124 2/2
0.25 5:22 1:08 18:11 112 107-119 2037 119 116-122 0/6
0.31 6:30 1:08 18:12 105 105-107 1910 119 114-122 0/5
0.38 7:37 1:07 17:48 104 103-105 1851 118 116-122 0/5
0.44 8:44 1:07 17:57 108 104-112 1938 117 114-120 0/3
0.50 9:58 1:14 19:43 111 108-120 2189 116 110-120 2/2
0.56 11:11 1:13 19:35 122 119-125 2389 109 88-118 2/1
0.63 12:19 1:08 18:08 116 115-118 2103 117 114-122 0/2
0.65 13:02 43 27:04 112 110-116 3032 115 114-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 125 max Delete HR Trace

  • Cadence Distribution

    116 avge / 124 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:51 More
    800m 9:09 18:25 More
    1km 11:47 18:58 More

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