You can still access the old version of this page.

Sat 12th Oct 2024 at 2:09pm by Nord Rundeer 🦌

Run > Recovery Run
  • Time
    32:03
  • Miles
    2.30
  • Min/mi
    13:56
  • Pacing
    80%
  • WAVA
    38.39
  • Stride(cm)
    71
  • Cals
    228
  • Watts
    155
  • Cadence
    164
  • BPM
    134
  • %MHR
    72.2
  • B/mi
    1870
  • Asc(m)
    89
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 3.7km - 32:00(8:39/km) 134/149bpm [1158b/km] 228cal 149/284W
2) 0km - 3(19:49/km) 137/137bpm [2715b/km] 95/116W
32:00 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:11 112 93-131 1140 182 114-194 197 51-251 4/0
0.13 1:21 43 11:30 140 132-144 1610 191 188-194 240 229-262 7/0
0.19 2:12 51 13:31 141 135-146 1906 174 114-194 212 147-256 7/0
0.25 3:08 56 14:55 135 129-137 2014 150 114-190 191 139-246 6/0
0.31 3:53 45 11:56 123 120-129 1467 178 120-200 173 108-211 2/1
0.38 4:44 51 13:36 133 128-137 1809 161 100-200 178 131-232 6/1
0.44 5:37 53 14:06 131 128-133 1847 183 110-196 155 106-204 2/1
0.50 6:29 53 14:08 135 132-138 1907 167 120-198 146 74-200 0/2
0.56 7:09 39 10:27 128 125-132 1337 188 116-198 165 76-192 0/1
0.63 7:52 43 11:29 133 128-136 1527 195 194-198 184 172-189 0/1
0.69 8:38 46 12:17 129 124-136 1585 167 118-196 152 101-178 0/4
0.75 9:18 40 10:39 128 125-130 1363 194 190-198 173 154-193 0/2
0.81 9:56 38 10:13 132 130-133 1348 197 196-198 162 149-182 0/2
0.88 10:42 46 12:09 135 133-137 1640 184 124-198 175 121-195 0/6
0.94 11:28 46 12:15 129 125-137 1580 177 120-246 145 87-186 0/6
1.00 12:07 40 10:35 132 126-134 1397 198 194-200 173 168-176 7/0
1.06 13:01 54 14:18 133 126-137 1901 154 116-198 127 72-197 1/1
1.13 13:45 44 11:41 129 125-138 1506 194 190-200 223 172-284 2/4
1.19 14:45 1:00 16:05 134 123-141 2156 149 116-232 145 83-273 4/0
1.25 15:28 43 11:26 127 122-131 1453 193 190-196 161 148-182 5/0
1.31 16:29 1:01 16:23 137 131-139 2243 152 112-192 167 99-250 0/6
1.38 17:46 1:17 20:26 138 134-143 2819 113 106-120 108 29-146 0/8
1.44 18:32 46 12:19 132 126-138 1626 180 118-196 112 64-158 4/0
1.50 19:25 53 14:15 142 138-147 2024 164 114-198 103 26-130 4/0
1.56 20:22 56 15:01 136 133-142 2042 152 112-190 160 80-226 5/0
1.63 21:23 1:01 16:21 135 130-143 2206 135 108-192 131 93-213 2/0
1.69 22:23 1:00 15:54 137 131-139 2177 143 94-190 151 103-211 10/0
1.75 23:20 57 15:14 135 132-142 2056 165 108-194 181 101-264 7/0
1.81 24:42 1:22 21:54 145 142-149 3176 111 106-114 148 133-162 2/0
1.88 25:36 54 14:23 134 129-145 1928 151 116-196 126 77-201 3/2
1.94 26:22 46 12:11 140 130-147 1706 191 186-196 179 159-224 0/3
2.00 27:31 1:09 18:23 137 124-147 2519 127 116-246 89 73-163 0/7
2.06 28:12 41 10:56 128 124-138 1400 196 190-200 149 124-173 0/1
2.13 29:20 1:08 18:14 139 133-144 2536 142 112-228 117 80-177 2/0
2.19 30:16 56 14:56 139 130-144 2075 168 110-230 165 92-214 3/1
2.25 31:13 57 15:11 132 127-140 2005 173 114-230 139 63-182 0/2
2.30 32:03 50 16:23 134 131-137 2195 171 118-198 154 81-188 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 5.8% 16:19
    31 5.2% 13:04
    11 5.3% 17:41

  • Cadence Distribution

    164 avge / 246 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.1 193 1.7 19:35 11:51
    Walk 38.4 116 0.6 12:18 18:57
    Still 0.5 - - 10 -

  • Power Distribution

    155W (284 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:07 33.93% More
    800m 5:36 11:15 39.93% More
    1km 7:12 11:35 40.44% More
    Mile 12:07 12:07 40.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:15 13:15 37.37
    5km 44:05 14:11 38.32
    5M 1:13:02 14:36 37.92
    10km 1:31:57 14:48 37.72
    10M 2:32:19 15:14 37.78
    Half 3:22:49 15:29 37.32
    20M 5:17:40 15:53 37.76
    Mara 7:03:01 16:09 37.81

Bespoke Fields

Amend your bespoke fields
Style
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here