Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Oct 2024 at 8:30am by melbas

Run > General
  • Time
    4:52:08
  • Miles
    26.74
  • Min/mi
    10:55
  • Pacing
    87%
  • WAVA
    52.38
  • Stride(cm)
    90
  • Cals
    2913
  • Watts
    259
  • Cadence
    163
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1348
  • Asc(m)
    244
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 118/127bpm [1143b/mi] 111cal 270/367W
2) 1mi - 9:43(9:43/mi) 119/123bpm [1156b/mi] 112cal 285/355W
3) 1mi - 9:38(9:38/mi) 121/127bpm [1166b/mi] 109cal 276/347W
4) 1mi - 10:09(10:09/mi) 120/123bpm [1217b/mi] 110cal 261/276W
5) 1mi - 9:56(9:56/mi) 122/125bpm [1213b/mi] 111cal 268/327W
6) 1mi - 10:07(10:07/mi) 122/124bpm [1234b/mi] 109cal 260/275W
7) 1mi - 10:18(10:18/mi) 122/124bpm [1257b/mi] 111cal 273/319W
8) 1mi - 10:33(10:33/mi) 122/127bpm [1287b/mi] 111cal 275/397W
9) 1mi - 9:58(9:58/mi) 124/129bpm [1235b/mi] 109cal 286/396W
10) 1mi - 10:06(10:06/mi) 126/128bpm [1273b/mi] 110cal 279/412W
11) 1mi - 10:00(10:00/mi) 123/127bpm [1229b/mi] 110cal 281/386W
12) 1mi - 9:59(9:59/mi) 123/127bpm [1228b/mi] 113cal 271/330W
13) 1mi - 10:47(10:47/mi) 124/128bpm [1336b/mi] 111cal 279/338W
14) 1mi - 10:52(10:52/mi) 125/128bpm [1359b/mi] 111cal 269/332W
15) 1mi - 10:30(10:30/mi) 127/131bpm [1333b/mi] 110cal 284/342W
16) 1mi - 10:22(10:22/mi) 127/130bpm [1316b/mi] 106cal 263/345W
17) 1mi - 11:20(11:20/mi) 128/131bpm [1450b/mi] 112cal 274/353W
18) 1mi - 11:33(11:33/mi) 124/127bpm [1432b/mi] 109cal 256/328W
19) 1mi - 11:46(11:46/mi) 123/131bpm [1448b/mi] 104cal 237/368W
20) 1mi - 11:49(11:49/mi) 124/127bpm [1466b/mi] 109cal 260/315W
21) 1mi - 11:59(11:59/mi) 123/128bpm [1473b/mi] 105cal 230/283W
22) 1mi - 11:27(11:27/mi) 124/127bpm [1421b/mi] 105cal 232/303W
23) 1mi - 12:16(12:16/mi) 124/126bpm [1522b/mi] 108cal 225/270W
24) 1mi - 13:11(13:11/mi) 124/127bpm [1635b/mi] 106cal 193/291W
25) 1mi - 14:00(14:00/mi) 122/126bpm [1708b/mi] 104cal 190/385W
26) 1mi - 12:12(12:12/mi) 125/127bpm [1525b/mi] 108cal 222/269W
27) 0.74mi - 7:56(10:47/mi) 127/140bpm [1369b/mi] 79cal 246/376W
9:41 9:43 9:38 10:09 9:56 10:07 10:18 10:33 9:58 10:06 10:00 9:59 10:47 10:52 10:30 10:22 11:20 11:33 11:46 11:49 11:59 11:27 12:16 13:11 14:00 12:12 7:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:40 9:40 9:40 118 66-127 1141 167 156-174 273 213-367 16/30
2.00 19:23 9:43 9:43 119 113-123 1156 169 164-178 285 236-355 20/18
3.00 29:01 9:38 9:38 121 116-127 1166 168 160-176 276 201-347 15/18
4.00 39:10 10:09 10:09 120 118-123 1217 166 162-170 261 249-276 16/16
5.00 49:06 9:56 9:56 122 119-125 1213 166 80-178 270 119-327 10/12
6.00 59:13 10:07 10:07 122 118-124 1234 167 160-176 260 243-275 8/10
7.00 1:09:31 10:18 10:18 122 114-124 1257 166 140-172 278 71-319 16/10
8.00 1:20:04 10:33 10:33 122 115-127 1287 166 136-174 290 1-397 22/20
9.00 1:30:02 9:58 9:58 124 117-129 1235 168 150-174 289 206-396 25/21
10.00 1:40:08 10:06 10:06 126 122-128 1273 167 82-176 292 172-412 16/15
11.00 1:50:08 10:00 10:00 123 118-127 1229 166 162-174 281 253-386 15/22
12.00 2:00:07 9:59 9:59 123 119-127 1228 165 160-172 271 214-330 21/9
13.00 2:10:54 10:47 10:47 124 120-128 1337 164 160-172 279 229-338 14/9
14.00 2:21:46 10:52 10:52 125 119-128 1359 165 154-174 269 208-332 25/27
15.00 2:32:16 10:30 10:30 127 122-131 1333 165 152-174 284 212-342 12/24
16.00 2:42:38 10:22 10:22 127 122-130 1316 164 160-172 263 225-345 21/15
17.00 2:53:57 11:19 11:19 128 123-131 1449 162 156-170 274 210-353 19/17
18.00 3:05:30 11:33 11:33 124 120-127 1432 160 102-168 256 157-328 23/36
19.00 3:17:16 11:46 11:46 123 117-131 1447 156 106-170 243 87-368 24/9
20.00 3:29:05 11:49 11:49 124 117-127 1466 159 118-170 265 183-315 12/15
21.00 3:41:04 11:59 11:59 123 112-128 1474 158 114-172 237 86-283 7/12
22.00 3:52:31 11:27 11:27 124 117-127 1421 163 156-176 233 85-303 10/19
23.00 4:04:48 12:16 12:16 124 117-126 1522 160 114-168 229 101-270 12/11
24.00 4:17:59 13:11 13:11 124 118-127 1635 157 80-242 206 30-291 14/12
25.00 4:31:59 14:00 14:00 122 117-126 1707 157 78-242 203 52-385 29/12
26.00 4:44:11 12:12 12:12 125 122-127 1525 160 154-166 222 195-269 12/11
26.74 4:52:08 7:57 10:48 127 122-140 1371 164 154-184 248 188-376 10/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.3% 10:53
    15 2.0% 15:09
    15 1.6% 11:39
    14 2.7% 10:55
    13 2.8% 13:26
    13 1.4% 12:11

  • Cadence Distribution

    163 avge / 242 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 164 26.2 4:43:41 10:48
    Walk 2.7 119 0.5 8:01 16:28
    Still 0.2 - - 26 -

  • Power Distribution

    259W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 40.20% More
    800m 4:37 9:17 45.60% More
    1km 5:49 9:21 47.16% More
    Mile 9:26 9:26 49.39% More
    5k 29:57 9:39 52.98% More
    5 miles 48:58 9:48 52.98% More
    10k 1:01:15 9:51 52.97% More
    10 miles 1:40:01 10:00 53.73% More
    Half 2:11:57 10:04 53.95% More
    20 miles 3:29:04 10:27 53.54% More
    Mara 4:46:37 10:56 52.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:23 4:23
    5km 18:40 6:00 85.03
    5M 34:18 6:52 75.63
    10km 45:16 7:17 71.68
    10M 1:23:09 8:19 64.63
    Half 1:57:24 8:58 60.17
    20M 3:21:34 10:05 55.53
    Mara 4:44:37 10:52 52.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,005 Fetchies!
Already a Fetchie? Sign in here