Sat 12th Oct 2024 at 9:31am by Oranj
Bike > Commuting
Time
29:23
Miles 6.08
Mph 12.4
Cals
217
BPM
102
%MHR
60.8
B/mi 494
Asc(m)
99
Hillscore
4
Surface
Road
Notes & Comments
1) 9.79km - 29:23(3:00/km) 102/129bpm [306b/km] 217cal
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (49)
800m (1:49)
1k (2:25)
Mile (4:25)
5k (16:58)
5mi (1:40:21)
Multi Graph Loading...
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Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.25
1:34
1:34
9.60
88 67-96
550
3/3
0.50
2:38
1:05
13.92
95 86-102
409
7/1
0.75
3:32
54
16.73
86 81-93
308
5/7
1.00
4:38
1:06
13.72
103 93-110
451
6/3
1.25
6:01
1:23
10.80
102 91-113
567
2/4
1.50
7:10
1:09
13.02
100 94-105
461
3/1
1.75
8:14
1:04
14.16
94 89-99
398
1/3
2.00
1:23:11
1:14:57 +1:14:35
0.20
90 84-98
26980
13/30
2.25
1:25:29
2:18
6.51
105 94-110
968
5/2
2.50
1:26:33
1:04
13.97
100 96-108
430
10/0
2.75
1:27:42
1:08
13.16
105 97-111
479
1/1
3.00
1:28:45
1:04
14.12
100 93-106
425
5/2
3.25
1:30:12
1:26
10.42
108 93-118
622
3/6
3.50
1:31:50
1:38 +3
9.20
109 101-122
711
3/2
3.75
1:32:47
57
15.74
103 98-111
393
3/4
4.00
1:33:45
59
15.32
118 111-122
462
3/2
4.25
1:35:05
1:20 +5
11.27
109 105-115
580
3/2
4.50
1:38:34
3:29 +2:00
4.31
100 81-112
1393
12/13
4.75
1:39:48
1:13
12.26
122 112-129
597
11/0
5.00
1:40:56
1:08
13.20
117 114-128
532
4/0
5.25
1:42:00
1:04
14.06
114 110-117
486
3/3
5.50
1:43:17
1:17
11.72
99 95-114
507
8/4
5.75
1:44:19
1:03
14.37
101 95-108
422
1/6
6.00
1:48:00
3:40 +2:21
4.09
96 83-107
1410
2/11
6.08
1:48:26
26
10.94
91 89-92
499
1/1
Further Analysis
Climb
Gradient
Mph
17
5.2%
11.2
15
1.9%
12.9
12
5.4%
11.0
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
49
3:18
More
800m
1:49
3:38
More
1km
2:25
3:53
More
Mile
4:25
4:25
More
5k
16:58
5:28
More
5 miles
1:40:21
20:04
More
Predictions
Dist
Time
Per Mile
10 miles
49:18
4:56
20km
1:01:48
4:58
15 miles
1:15:09
5:01
20 miles
1:41:22
5:04
40km
2:07:05
5:07
25 miles
2:07:51
5:07
42km
2:13:42
5:07
50 miles
4:22:53
5:15
56 miles
4:55:46
5:17
100 miles
9:00:33
5:24
112 miles
10:08:10
5:26
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