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Sat 12th Oct 2024 at 9:00am by rutson

Run > General

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Time
50:10
Miles
3.17
Min/mi
15:50
Pacing
95.3%
WAVA
29.90
Stride(cm)
87
Cals
471
Cadence
117
BPM
89
%MHR
51.9
B/mi
1404
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 9:57(9:57/km) 85/105bpm [845b/km] 94cal
2) 1km - 9:31(9:31/km) 90/108bpm [857b/km] 91cal
3) 1km - 9:25(9:25/km) 86/97bpm [810b/km] 89cal
4) 1km - 10:08(10:08/km) 89/105bpm [902b/km] 97cal
5) 1km - 10:09(10:09/km) 91/103bpm [924b/km] 91cal
6) 0.09km - 1:00(10:35/km) 89/95bpm [942b/km] 9cal

9:57 9:31 9:25 10:08 10:09 1:00

Map

Imported from Garmin - 2012-09-15

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:58	88 61-105	1405	123 90-168	3/0
0.25	4:02	2:02	16:17	83 78-87	1351	120 116-124	1/2
0.38	6:02	2:00	16:04	82 80-85	1317	118 114-122	1/0
0.50	8:05	2:03	16:21	82 76-85	1341	118 116-120	2/1
0.63	10:00	1:55	15:21	92 74-108	1412	116 112-120	3/0
0.75	11:58	1:58	15:44	104 96-107	1636	116 112-122	5/0
0.88	13:53	1:55	15:21	95 88-101	1458	118 116-122	4/1
1.00	15:48	1:55	15:21	86 83-90	1320	118 116-122	0/5
1.13	17:40	1:52	14:56	82 78-86	1224	120 116-122	0/7
1.25	19:34	1:54	15:12	82 78-85	1247	120 118-124	0/6
1.38	21:29	1:54	15:15	90 82-97	1373	120 116-122	1/2
1.50	23:23	1:55	15:19	88 84-95	1348	120 116-126	0/2
1.63	25:11	1:47	14:19	84 82-87	1203	120 118-124	0/2
1.75	27:07	1:56	15:32	83 76-88	1289	117 116-122	0/2
1.88	29:03	1:56	15:27	84 80-90	1298	117 116-120	0/2
2.00	31:03	2:00	16:01	84 81-89	1345	116 114-118	1/1
2.13	33:04	2:01	16:09	84 81-87	1356	122 112-224	3/0
2.25	35:09	2:05	16:37	95 84-104	1579	112 108-116	5/0
2.38	37:13	2:04	16:32	93 87-97	1537	114 112-116	5/0
2.50	39:16	2:03	16:20	89 85-96	1454	114 112-120	2/0
2.63	41:20	2:04	16:34	96 89-100	1590	112 110-116	3/0
2.75	43:22	2:02	16:14	96 84-103	1559	116 112-124	2/5
2.88	45:25	2:03	16:24	90 86-94	1476	114 110-116	0/1
3.00	47:28	2:03	16:26	88 86-89	1446	114 112-116	1/1
3.13	49:28	2:00	16:03	88 84-91	1413	114 112-116	0/1
3.17	50:10	42	17:16	92 88-94	1588	112 110-114	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
89 avge / 108 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	1.6%	16:24
13	1.2%	15:52

Cadence Distribution
117 avge / 224 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	0.8	174	0	24	14:26
Walk	99.1	116	3.1	49:42	15:51
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:41	14:47	22.61%	More
800m	7:28	15:00	26.20%	More
1km	9:19	14:59	27.34%	More
Mile	15:09	15:09	28.56%	More
5k	49:01	15:47	30.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:16	14:16	30.33
5km	49:05	15:48	30.00
5M	1:22:26	16:29	29.10
10km	1:44:29	16:49	28.68
10M	2:55:30	17:33	28.23
Half	3:55:33	17:59	27.61
20M	6:13:35	18:41	27.59
Mara	8:21:26	19:08	27.41

Fetch Miles

15:10

Pontefract parkrun Mile

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