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Sat 12th Oct 2024 at 9:33am by suzyloves

Walk > General
  • Time
    55:27
  • Miles
    3.17
  • Min/mi
    17:30
  • Stride(cm)
    72
  • Cals
    416
  • Cadence
    127
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    2432
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:42(17:42/mi) 120/132bpm [2124b/mi] 118cal 61/68rpm
2) 1mi - 17:12(17:12/mi) 148/166bpm [2545b/mi] 138cal 63/68rpm
3) 1mi - 17:34(17:34/mi) 153/171bpm [2688b/mi] 139cal 64/124rpm
4) 0.17mi - 2:59(17:15/mi) 150/157bpm [2587b/mi] 21cal 59/124rpm
17:42 17:12 17:34 2:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 +7 20:11 103 94-113 2078 127 112-136 3/1
0.25 4:50 2:19 18:28 121 109-132 2235 123 116-130 5/0
0.38 6:53 2:03 16:24 121 117-127 1984 129 122-136 5/1
0.50 9:00 2:07 16:57 127 124-130 2153 123 120-128 8/0
0.63 11:16 2:16 18:05 122 117-129 2207 123 120-130 4/0
0.75 13:24 2:08 17:06 122 117-128 2086 124 120-128 5/0
0.88 15:35 2:11 17:27 125 119-131 2181 123 118-130 4/0
1.00 17:49 2:14 17:53 121 116-125 2163 126 122-130 4/0
1.13 19:54 2:05 16:42 119 113-124 1986 128 124-134 4/1
1.25 22:02 2:08 17:06 139 117-153 2378 128 124-132 0/3
1.38 24:09 2:06 16:52 153 149-156 2579 126 122-128 0/2
1.50 26:19 2:11 17:26 154 149-159 2685 127 124-128 4/1
1.63 28:28 2:08 17:05 152 147-154 2597 128 126-134 1/4
1.75 30:39 2:11 17:28 154 151-160 2691 126 120-132 3/3
1.88 32:56 2:18 18:22 160 149-165 2938 126 122-130 5/2
2.00 35:01 2:04 16:34 155 150-162 2567 129 124-136 2/4
2.13 37:07 2:07 16:53 152 143-161 2566 132 122-248 3/2
2.25 39:25 2:18 18:25 166 158-171 3057 126 124-128 3/2
2.38 41:40 2:15 17:56 163 158-168 2924 128 122-134 1/3
2.50 43:50 2:10 17:22 151 146-158 2622 127 126-130 0/5
2.63 45:58 2:08 17:07 145 141-148 2482 128 124-134 1/4
2.75 48:14 2:16 18:07 149 146-151 2700 131 126-138 1/5
2.88 50:21 2:06 16:51 145 141-150 2443 131 128-136 0/8
3.00 52:35 2:14 17:51 152 143-160 2713 128 124-134 2/4
3.13 54:48 2:14 17:51 149 142-156 2661 134 122-248 0/5
3.17 55:34 46 15:56 154 148-157 2455 163 120-248 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.7% 17:35
    12 2.8% 18:58

  • Cadence Distribution

    127 avge / 248 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:21 More
    800m 8:23 16:51 More
    1km 10:29 16:52 More
    Mile 17:08 17:08 More
    5k 54:02 17:23 More
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