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Sat 12th Oct 2024 at 9:30am by Keddie Bear

Run > General
  • Time
    33:43
  • Miles
    3.15
  • Min/mi
    10:42
  • Pacing
    94.5%
  • WAVA
    52.56
  • Stride(cm)
    86
  • Cals
    281
  • Cadence
    176
  • BPM
    144
  • B/mi
    1546
  • Asc(m)
    107
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:35(10:35/mi) 126/139bpm [1333b/mi] 52cal
2) 0.62mi - 6:46(10:53/mi) 140/157bpm [1523b/mi] 56cal
3) 0.62mi - 6:35(10:35/mi) 147/161bpm [1556b/mi] 54cal
4) 0.62mi - 6:52(11:02/mi) 155/162bpm [1711b/mi] 60cal
5) 0.62mi - 6:31(10:29/mi) 157/161bpm [1645b/mi] 56cal
6) 0.05mi - 26(9:02/mi) 158/161bpm [1428b/mi] 3cal
6:35 6:46 6:35 6:52 6:31 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:28 104 88-116 1192 178 172-184 0/4
0.25 2:39 1:13 9:47 122 115-129 1194 179 176-186 4/4
0.38 3:56 1:16 10:12 135 131-137 1376 177 174-178 5/9
0.50 5:15 1:19 10:32 133 131-135 1401 177 172-180 3/6
0.63 6:38 1:23 11:01 135 133-137 1488 174 172-176 11/5
0.75 7:57 1:20 10:37 137 132-141 1455 174 170-178 9/1
0.88 9:20 1:22 10:59 137 132-139 1505 171 168-176 7/5
1.00 10:42 1:22 11:00 135 130-147 1484 174 170-176 4/5
1.13 12:01 1:19 10:36 145 142-147 1536 176 174-178 2/9
1.25 13:25 1:23 11:04 150 142-157 1661 176 174-178 4/5
1.38 14:46 1:21 10:50 154 150-161 1667 176 174-178 3/8
1.50 16:02 1:16 10:10 145 137-153 1473 175 174-176 12/13
1.63 17:22 1:20 10:44 140 134-150 1503 177 172-180 4/8
1.75 18:41 1:18 10:27 147 143-152 1537 177 176-180 7/6
1.88 20:01 1:20 10:43 152 149-154 1630 177 176-178 2/7
2.00 21:25 1:23 11:07 155 152-159 1724 174 168-178 10/0
2.13 22:44 1:19 10:34 157 155-159 1660 176 172-178 3/5
2.25 24:09 1:25 11:24 151 147-155 1721 172 166-176 10/3
2.38 25:37 1:27 11:36 153 151-158 1776 173 168-178 4/6
2.50 26:56 1:19 10:34 157 155-162 1659 176 174-178 7/6
2.63 28:15 1:20 10:37 158 155-159 1677 177 176-178 7/12
2.75 29:35 1:20 10:41 158 157-160 1687 178 176-178 3/9
2.88 30:53 1:18 10:24 157 154-159 1633 176 174-178 14/1
3.00 32:12 1:19 10:29 158 156-161 1655 177 174-180 2/18
3.13 33:26 1:14 9:49 156 153-158 1532 179 178-180 9/3
3.15 33:43 17 9:40 160 159-161 1548 182 180-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.8% 11:07
    12 5.7% 10:32
    12 6.2% 10:58
    10 5.9% 9:59
    10 9.5% 11:13

  • Cadence Distribution

    176 avge / 186 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 3.2 33:42 10:41
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 41.43% More
    800m 5:06 10:15 44.35% More
    1km 6:25 10:19 45.85% More
    Mile 10:32 10:32 47.39% More
    5k 33:04 10:39 52.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 49.98
    5km 33:14 10:42 52.46
    5M 55:01 11:00 51.79
    10km 1:09:17 11:09 51.52
    10M 1:54:43 11:28 51.35
    Half 2:32:44 11:40 50.42
    20M 3:59:11 11:58 50.77
    Mara 5:18:27 12:09 50.57
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