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Sat 12th Oct 2024 at 10:07am by Hudds

Run > General

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Time
1:19:05
Miles
4.75
Min/mi
16:39
WAVA
28.08
Stride(cm)
68
Cals
1016
Cadence
142
BPM
158
%MHR
87.9
B/mi
2635
Asc(m)
297
Hillscore
46
Surface
Road

Notes & Comments

1) 0.64mi - 9:37(15:07/mi) 137/154bpm [2071b/mi] 115cal 3.97/6.76mph
2) 0.63mi - 10:28(16:45/mi) 136/151bpm [2279b/mi] 104cal 3.58/6.49mph
3) 1mi - 14:09(14:09/mi) 167/184bpm [2364b/mi] 211cal 4.24/6.93mph
4) 1mi - 19:05(19:05/mi) 173/183bpm [3302b/mi] 295cal 3.14/6.7mph
5) 1mi - 17:46(17:46/mi) 162/183bpm [2879b/mi] 208cal 3.38/6.55mph
6) 0.49mi - 7:59(16:24/mi) 160/175bpm [2623b/mi] 83cal 3.66/6.49mph

9:37 10:28 14:09 19:05 17:46 7:59

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.64	11:06	11:06 +8	17:27	137 89-154	2390	121 0-238	76/10
1.26	24:53	13:47 +4	22:03	135 103-150	2977	109 0-230	15/93
2.26	39:34	14:41 +1	14:41	165 111-184	2424	132 0-236	75/79
3.26	1:16:58	37:24 +17	37:26	172 151-183	6437	103 0-230	230/71
4.26	1:44:28	27:29 +6	27:29	162 147-183	4453	110 0-230	126/155
4.75	1:55:09	10:41 +4	22:00	159 148-173	3499	97 0-236	4/126

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
316	25.2%	55:08
73	8.3%	15:34
59	8.5%	25:36
11	4.9%	13:02

Cadence Distribution
142 avge / 238 max Stride Length: 68cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	51.8	159	3.7	55:20	17:41
Walk	38.7	109	1	49:01	47:23
Still	1.4	-	-	1:47	-
Pause	8.1	-	-	10:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	29.37%	More
800m	6:30	13:04	29.33%	More
1km	8:20	13:25	29.81%	More
Mile	14:16	14:16	29.62%	More
5k	1:02:08	20:00	23.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:10	15:10	27.87
5km	50:26	16:14	28.51
5M	1:23:30	16:42	28.03
10km	1:45:08	16:55	27.79
10M	2:54:06	17:25	27.73
Half	3:51:47	17:42	27.34
20M	6:02:59	18:09	27.67
Mara	8:03:16	18:27	27.71

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