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Sat 12th Oct 2024 at 9:33am by ChristopheD

Run > General
  • Time
    27:26
  • Miles
    3.18
  • Min/mi
    8:38
  • Pacing
    92.6%
  • WAVA
    52.89
  • Stride(cm)
    109
  • Cals
    501
  • Cadence
    171
  • BPM
    171
  • %MHR
    99.9
  • B/mi
    1473
  • Asc(m)
    146
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 157/175bpm [1379b/mi] 142cal 6.83/10mph
2) 1mi - 8:23(8:23/mi) 178/196bpm [1492b/mi] 161cal 7.16/7.31mph
3) 1mi - 8:41(8:41/mi) 179/215bpm [1553b/mi] 165cal 6.92/7.93mph
4) 0.18mi - 1:36(8:40/mi) 210/217bpm [1820b/mi] 33cal 6.92/7.6mph
8:47 8:23 8:41 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:50 104 65-140 919 173 164-178 17/13
0.25 2:12 1:05 8:42 145 142-148 1262 172 168-176 10/1
0.38 3:18 1:06 8:51 155 149-163 1372 171 166-176 12/8
0.50 4:23 1:05 8:40 171 166-174 1482 172 164-176 9/2
0.63 5:34 1:11 9:29 172 169-175 1631 170 162-174 3/33
0.75 6:38 1:04 8:33 171 167-173 1463 171 164-176 15/2
0.88 7:43 1:05 8:38 173 169-175 1492 173 170-176 8/3
1.00 8:48 1:05 8:38 168 163-172 1450 173 168-176 15/2
1.13 9:49 1:01 8:12 171 164-177 1402 174 166-180 1/24
1.25 10:54 1:05 8:41 174 169-180 1511 171 166-176 12/5
1.38 11:57 1:03 8:21 176 170-180 1470 173 168-178 6/6
1.50 12:59 1:02 8:17 179 175-185 1482 173 166-178 6/4
1.63 14:03 1:04 8:29 188 183-195 1595 174 166-178 6/8
1.75 15:05 1:02 8:18 181 170-188 1503 175 168-178 10/7
1.88 16:09 1:04 8:29 177 167-188 1501 173 170-178 0/12
2.00 17:11 1:02 8:16 176 173-182 1455 173 168-178 2/19
2.13 18:15 1:04 8:36 180 173-188 1547 174 170-180 9/0
2.25 19:18 1:03 8:24 184 179-193 1545 170 164-176 12/13
2.38 20:23 1:05 8:38 183 178-187 1581 171 162-178 6/1
2.50 21:34 1:11 9:31 163 153-180 1551 155 118-180 10/1
2.63 22:36 1:01 8:11 176 169-180 1441 178 172-182 16/8
2.75 23:50 1:15 9:57 170 154-181 1690 158 122-180 2/12
2.88 24:51 1:01 8:08 173 155-191 1407 175 168-180 1/16
3.00 25:51 1:00 8:00 209 194-215 1673 175 172-182 11/3
3.13 26:59 1:08 9:05 212 208-217 1927 175 164-182 5/12
3.18 27:27 28 7:50 205 200-211 1605 180 180-180 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 217 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 6.6% 9:04
    19 6.7% 8:41
    19 6.9% 8:36
    17 4.3% 8:32
    12 11.3% 9:10
    12 8.2% 7:58

  • Cadence Distribution

    171 avge / 182 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 173 3.1 26:48 8:31
    Walk 2.3 125 0 38 15:47
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 41.08% More
    800m 4:07 8:18 45.41% More
    1km 5:09 8:17 47.42% More
    Mile 8:22 8:22 49.72% More
    5k 26:45 8:37 52.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 51.71
    5km 26:46 8:37 52.89
    5M 44:19 8:52 51.96
    10km 55:48 8:59 51.50
    10M 1:32:24 9:14 51.38
    Half 2:03:02 9:24 50.64
    20M 3:12:40 9:38 51.24
    Mara 4:16:31 9:47 51.32
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