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Sat 12th Oct 2024 at 9:33am by ChristopheD

Run > General

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Time
27:26
Miles
3.18
Min/mi
8:38
Pacing
92.6%
WAVA
52.89
Stride(cm)
109
Cals
501
Cadence
171
BPM
171
%MHR
99.9
B/mi
1473
Asc(m)
146
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 157/175bpm [1379b/mi] 142cal 6.83/10mph
2) 1mi - 8:23(8:23/mi) 178/196bpm [1492b/mi] 161cal 7.16/7.31mph
3) 1mi - 8:41(8:41/mi) 179/215bpm [1553b/mi] 165cal 6.92/7.93mph
4) 0.18mi - 1:36(8:40/mi) 210/217bpm [1820b/mi] 33cal 6.92/7.6mph

8:47 8:23 8:41 1:36

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	104 65-140	919	173 164-178	17/13
0.25	2:12	1:05	8:42	145 142-148	1262	172 168-176	10/1
0.38	3:18	1:06	8:51	155 149-163	1372	171 166-176	12/8
0.50	4:23	1:05	8:40	171 166-174	1482	172 164-176	9/2
0.63	5:34	1:11	9:29	172 169-175	1631	170 162-174	3/33
0.75	6:38	1:04	8:33	171 167-173	1463	171 164-176	15/2
0.88	7:43	1:05	8:38	173 169-175	1492	173 170-176	8/3
1.00	8:48	1:05	8:38	168 163-172	1450	173 168-176	15/2
1.13	9:49	1:01	8:12	171 164-177	1402	174 166-180	1/24
1.25	10:54	1:05	8:41	174 169-180	1511	171 166-176	12/5
1.38	11:57	1:03	8:21	176 170-180	1470	173 168-178	6/6
1.50	12:59	1:02	8:17	179 175-185	1482	173 166-178	6/4
1.63	14:03	1:04	8:29	188 183-195	1595	174 166-178	6/8
1.75	15:05	1:02	8:18	181 170-188	1503	175 168-178	10/7
1.88	16:09	1:04	8:29	177 167-188	1501	173 170-178	0/12
2.00	17:11	1:02	8:16	176 173-182	1455	173 168-178	2/19
2.13	18:15	1:04	8:36	180 173-188	1547	174 170-180	9/0
2.25	19:18	1:03	8:24	184 179-193	1545	170 164-176	12/13
2.38	20:23	1:05	8:38	183 178-187	1581	171 162-178	6/1
2.50	21:34	1:11	9:31	163 153-180	1551	155 118-180	10/1
2.63	22:36	1:01	8:11	176 169-180	1441	178 172-182	16/8
2.75	23:50	1:15	9:57	170 154-181	1690	158 122-180	2/12
2.88	24:51	1:01	8:08	173 155-191	1407	175 168-180	1/16
3.00	25:51	1:00	8:00	209 194-215	1673	175 172-182	11/3
3.13	26:59	1:08	9:05	212 208-217	1927	175 164-182	5/12
3.18	27:27	28	7:50	205 200-211	1605	180 180-180	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
171 avge / 217 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	6.6%	9:04
19	6.7%	8:41
19	6.9%	8:36
17	4.3%	8:32
12	11.3%	9:10
12	8.2%	7:58

Cadence Distribution
171 avge / 182 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.6	173	3.1	26:48	8:31
Walk	2.3	125	0	38	15:47
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.08%	More
800m	4:07	8:18	45.41%	More
1km	5:09	8:17	47.42%	More
Mile	8:22	8:22	49.72%	More
5k	26:45	8:37	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	51.71
5km	26:46	8:37	52.89
5M	44:19	8:52	51.96
10km	55:48	8:59	51.50
10M	1:32:24	9:14	51.38
Half	2:03:02	9:24	50.64
20M	3:12:40	9:38	51.24
Mara	4:16:31	9:47	51.32

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Sat 12th Oct 2024 at 9:33am by ChristopheD

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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