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Sat 12th Oct 2024 at 9:02am by Chris Worthers

Run > General

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Time
25:28
Miles
3.11
Min/mi
8:11
Pacing
85.5%
WAVA
57.03
Stride(cm)
131
Cals
399
Cadence
150
BPM
160
%MHR
93.4
B/mi
1308
Asc(m)
148
Hillscore
8
Surface
Road

Notes & Comments

1) 1.61km - 8:02(5:00/km) 143/164bpm [714b/km] 118cal
2) 1.61km - 8:10(5:05/km) 169/180bpm [858b/km] 129cal
3) 1.61km - 8:27(5:15/km) 176/185bpm [924b/km] 138cal
4) 0.18km - 49(4:26/km) 182/186bpm [807b/km] 14cal

8:02 8:10 8:27 49

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:04	94 63-127	664	160 154-166	10/0
0.25	1:45	52	6:58	135 130-140	940	155 152-156	1/4
0.38	2:43	58	7:41	138 134-141	1061	153 148-156	1/8
0.50	3:55	1:12	9:34	139 134-152	1330	150 146-154	0/19
0.63	4:59	1:05	8:36	155 152-159	1334	151 148-154	11/2
0.75	5:59	1:00	8:01	155 153-156	1244	153 152-156	11/0
0.88	7:03	1:03	8:28	160 155-164	1354	150 146-154	10/2
1.00	8:01	59	7:48	162 160-163	1264	151 150-152	5/9
1.13	8:58	57	7:35	161 161-162	1222	152 150-154	1/7
1.25	9:55	57	7:36	162 155-165	1232	149 146-154	2/4
1.38	10:49	53	7:07	157 155-165	1117	154 150-156	4/15
1.50	11:44	55	7:23	169 166-170	1249	151 148-154	1/6
1.63	12:56	1:12	9:35	168 166-170	1611	147 142-150	8/4
1.75	14:11	1:15	9:58	175 168-180	1744	145 144-148	4/7
1.88	15:12	1:01	8:10	179 178-180	1463	150 148-152	16/3
2.00	16:11	59	7:55	178 175-179	1410	148 142-154	12/0
2.13	17:12	1:01	8:08	174 172-175	1416	147 144-150	6/6
2.25	18:05	53	7:02	167 164-173	1174	149 146-156	5/8
2.38	19:04	59	7:52	166 163-168	1305	149 144-154	0/13
2.50	20:04	1:00	8:00	173 170-175	1384	150 146-154	5/12
2.63	21:20	1:16	10:07	178 175-181	1802	146 138-150	10/6
2.75	22:37	1:17	10:13	181 180-183	1849	141 138-144	17/0
2.88	23:37	1:00	8:01	184 183-184	1476	151 146-154	4/1
3.00	24:39	1:02	8:14	183 180-185	1508	147 142-150	8/10
3.11	25:28	49	7:12	183 179-185	1319	154 150-158	7/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
160 avge / 185 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	5.6%	9:15
18	6.1%	8:08
15	7.1%	7:59
11	6.7%	6:53
11	6.3%	9:34

Cadence Distribution
150 avge / 166 max Stride Length: 131cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	62.6	152	2.1	15:57	7:43
Walk	37.3	145	1	9:30	9:03
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.24%	More
800m	3:41	7:25	52.14%	More
1km	4:37	7:26	54.21%	More
Mile	7:45	7:45	54.91%	More
5k	25:22	8:10	57.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	55.68
5km	25:26	8:11	56.99
5M	42:08	8:26	56.00
10km	53:02	8:32	55.55
10M	1:27:50	8:47	55.44
Half	1:56:56	8:56	54.67
20M	3:03:07	9:09	55.32
Mara	4:03:48	9:18	55.40

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Sat 12th Oct 2024 at 9:02am by Chris Worthers

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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