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Sat 12th Oct 2024 at 9:34am by Tweedledum

Run > General

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Time
55:02
Miles
3.32
Min/mi
16:35
Pacing
11.3%
WAVA
27.75
Stride(cm)
56
Cals
465
Cadence
172
BPM
130
%MHR
74.3
B/mi
2155
Asc(m)
195
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 15:03(15:03/mi) 127/159bpm [1911b/mi] 140cal
2) 1mi - 19:53(19:53/mi) 108/143bpm [2148b/mi] 113cal
3) 1mi - 12:40(12:40/mi) 157/174bpm [1990b/mi] 167cal
4) 0.32mi - 7:25(23:18/mi) 116/153bpm [2703b/mi] 45cal

15:03 19:53 12:40 7:25

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:03	119 102-138	1434	170 112-174	2/5
0.25	2:45	1:15	9:58	146 139-154	1455	173 172-176	3/4
0.38	3:56	1:11	9:27	155 154-158	1465	174 172-176	2/2
0.50	5:09	1:13	9:46	154 153-155	1503	174 172-176	2/2
0.63	11:01	5:51	46:51	123 79-156	5762	163 88-176	5/1
0.75	12:33	1:32	12:16	112 85-132	1374	174 172-176	4/1
0.88	13:51	1:18	10:27	138 132-143	1443	174 170-178	4/2
1.00	15:03	1:12	9:39	143 137-146	1380	174 172-176	9/0
1.13	16:34	1:30	12:03	132 126-139	1591	173 168-176	8/1
1.25	17:52	1:18	10:27	137 132-141	1432	176 172-180	2/4
1.38	19:10	1:17	10:19	133 132-135	1372	175 172-180	3/2
1.50	20:28	1:18	10:28	135 131-138	1412	177 176-180	4/2
1.63	22:11	1:43	13:45	127 117-139	1747	165 104-178	3/4
1.75	25:18	3:07	24:53	103 89-116	2563	115 100-128	4/4
1.88	32:42	7:25	59:17	90 82-96	5335	101 94-108	5/2
2.00	34:56	2:14	17:54	99 88-124	1772	167 108-176	19/0
2.13	36:34	1:37	12:56	144 123-158	1863	180 176-184	19/0
2.25	38:14	1:40	13:20	164 156-174	2187	185 182-188	24/0
2.38	39:44	1:31	12:05	167 165-169	2018	185 182-186	21/0
2.50	41:16	1:31	12:11	160 155-166	1950	181 176-186	19/0
2.63	42:51	1:35	12:43	157 152-162	1997	181 172-184	16/0
2.75	44:16	1:25	11:18	159 152-163	1796	174 170-178	7/5
2.88	46:01	1:45	14:00	151 147-154	2113	165 86-176	21/0
3.00	47:37	1:36	12:51	152 144-158	1952	171 168-174	11/1
3.13	49:02	1:25	11:18	148 143-152	1673	166 164-168	6/13
3.25	50:33	1:31	12:11	138 124-149	1682	172 134-182	2/6
3.32	55:04	4:31	1:05:51	102 75-123	6717	154 120-176	4/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
130 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
164	7.5%	12:54
26	1.7%	10:59

Cadence Distribution
172 avge / 188 max Stride Length: 56cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	77.7	176	3.2	42:48	13:19
Walk	5.5	114	0.1	3:00	28:59
Still	16.8	-	-	9:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	34.02%	More
800m	4:48	9:39	39.35%	More
1km	6:32	10:31	37.71%	More
Mile	10:53	10:53	38.54%	More
5k	48:30	15:37	29.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:25	15:25	27.21
5km	51:18	16:31	27.81
5M	1:24:57	16:59	27.32
10km	1:46:57	17:13	27.09
10M	2:57:06	17:43	27.03
Half	3:55:47	18:00	26.65
20M	6:09:15	18:28	26.96
Mara	8:11:36	18:46	27.01

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