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Sat 12th Oct 2024 at 9:02am by Tweedledum

Run > General

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Time
20:21
Miles
3.08
Min/mi
6:36
Pacing
92%
WAVA
69.53
Stride(cm)
135
Cals
251
Cadence
181
BPM
148
%MHR
84.8
B/mi
981
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 6:42(6:42/mi) 141/162bpm [945b/mi] 78cal
2) 1mi - 6:38(6:38/mi) 153/160bpm [1015b/mi] 85cal
3) 1mi - 6:35(6:35/mi) 152/158bpm [1000b/mi] 83cal
4) 0.08mi - 26(5:32/mi) 153/156bpm [846b/mi] 5cal

6:42 6:38 6:35 26

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:21	106 89-131	673	187 184-192	1/4
0.25	1:38	50	6:39	132 128-137	878	185 182-186	2/3
0.38	2:26	48	6:25	140 136-143	897	182 180-184	1/2
0.50	3:11	46	6:05	141 139-143	858	182 180-184	1/3
0.63	4:04	53	7:05	146 141-150	1034	184 182-188	8/1
0.75	4:57	52	6:57	156 153-160	1085	179 172-186	9/3
0.88	5:49	53	7:00	157 151-160	1099	180 174-188	5/9
1.00	6:41	52	6:54	148 146-151	1020	177 172-182	1/4
1.13	7:25	44	5:53	148 145-152	872	177 170-182	2/5
1.25	8:15	50	6:41	151 148-153	1008	180 178-182	1/5
1.38	9:04	49	6:28	154 150-158	997	179 178-182	2/2
1.50	9:52	49	6:29	157 153-159	1017	181 180-184	3/3
1.63	10:47	55	7:19	153 152-156	1119	182 178-184	9/1
1.75	11:38	51	6:50	157 155-158	1073	179 170-188	6/7
1.88	12:31	52	6:58	155 154-158	1080	183 178-188	6/4
2.00	13:19	48	6:25	154 152-155	988	180 174-188	4/3
2.13	14:03	45	5:58	150 149-151	895	180 178-182	1/8
2.25	14:52	49	6:31	150 149-150	977	180 176-184	3/2
2.38	15:39	47	6:18	150 148-153	945	181 178-184	1/2
2.50	16:27	48	6:21	151 150-153	958	182 178-186	10/2
2.63	17:26	59	7:52	151 149-155	1187	181 176-186	5/4
2.75	18:19	53	7:07	152 150-155	1081	176 168-192	3/8
2.88	19:07	47	6:18	155 150-157	976	180 174-188	3/3
3.00	19:53	47	6:12	154 151-158	956	180 172-188	3/5
3.08	20:20	27	5:39	152 150-156	860	184 182-188	0/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	5.0%	7:22
16	4.8%	7:16
12	6.6%	8:22

Cadence Distribution
181 avge / 192 max Stride Length: 135cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.1	20:19	6:36
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	54.01%	More
800m	3:05	6:12	61.31%	More
1km	3:54	6:16	63.24%	More
Mile	6:32	6:32	64.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	67.83
5km	20:32	6:37	69.49
5M	34:01	6:48	68.24
10km	42:49	6:53	67.67
10M	1:10:55	7:06	67.50
Half	1:34:24	7:12	66.56
20M	2:27:50	7:24	67.35
Mara	3:16:50	7:31	67.45

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