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Sat 12th Oct 2024 at 10:01am by Robger

Run > General
  • Time
    6:54
  • Miles
    0.61
  • Min/mi
    11:19
  • WAVA
    40.39
  • Stride(cm)
    92
  • Cals
    68
  • Cadence
    154
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1396
  • Asc(m)
    26
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.61mi - 6:54(11:23/mi) 124/131bpm [1411b/mi] 68cal
6:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:48 113 110-116 1220 155 152-158 0/11
0.13 1:25 44 11:47 122 119-125 1438 156 154-158 0/10
0.19 2:06 41 10:56 125 123-125 1367 154 152-156 0/6
0.25 2:48 42 11:16 124 123-125 1397 154 152-156 0/12
0.31 3:36 48 12:48 127 125-130 1625 153 152-154 2/8
0.38 4:18 42 11:10 129 126-131 1440 153 150-156 11/0
0.44 4:57 39 10:27 127 126-127 1327 154 152-156 0/8
0.50 5:44 47 12:34 125 125-127 1572 154 152-156 8/1
0.56 6:24 40 10:41 125 124-126 1334 153 152-154 3/8
0.61 6:54 30 11:11 127 126-128 1421 154 152-158 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 13.7% 12:50
    14 9.4% 12:08

  • Cadence Distribution

    154 avge / 158 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:05 33.02% More
    800m 5:39 11:22 38.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:39 11:39 41.75
    5km 38:45 12:28 42.81
    5M 1:04:10 12:50 42.34
    10km 1:20:47 13:00 42.11
    10M 2:13:47 13:23 42.16
    Half 2:58:07 13:36 41.65
    20M 4:38:56 13:57 42.14
    Mara 6:11:22 14:10 42.21
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