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Sat 12th Oct 2024 at 9:14am by Robger

Run > General
  • Time
    14:21
  • Miles
    1.22
  • Min/mi
    11:46
  • Pacing
    70.7%
  • WAVA
    42.56
  • Stride(cm)
    89
  • Cals
    132
  • Cadence
    154
  • BPM
    113
  • %MHR
    66
  • B/mi
    1327
  • Asc(m)
    70
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:44(11:44/mi) 114/135bpm [1337b/mi] 108cal
2) 0.22mi - 2:38(11:45/mi) 113/132bpm [1327b/mi] 24cal
11:44 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:10 90 74-101 1006 154 148-156 1/0
0.13 1:29 47 12:29 108 102-112 1348 154 152-154 2/0
0.19 2:15 47 12:25 110 108-112 1366 153 152-156 8/2
0.25 3:03 47 12:37 110 109-111 1389 153 150-154 8/6
0.31 3:48 45 12:06 109 108-110 1319 154 152-156 4/3
0.38 4:34 46 12:16 110 108-112 1349 153 150-156 3/5
0.44 5:18 44 11:48 107 105-112 1263 153 152-156 6/1
0.50 6:14 56 14:57 114 112-115 1705 153 148-158 0/8
0.56 7:10 56 14:52 110 108-114 1636 152 148-158 0/9
0.63 8:49 1:38 +54 26:15 113 108-118 2966 156 152-158 9/0
0.69 9:30 41 11:01 115 111-117 1267 158 154-162 0/8
0.75 10:07 38 10:02 121 118-127 1214 158 156-160 4/5
0.81 10:42 35 9:19 128 126-129 1192 155 152-156 9/2
0.88 11:20 38 10:01 129 127-132 1293 154 152-156 0/7
0.94 11:57 37 9:55 131 129-133 1299 153 152-154 8/1
1.00 12:37 40 10:40 132 130-135 1408 152 150-154 1/1
1.06 13:17 40 10:45 120 111-131 1290 152 148-154 0/8
1.13 14:02 44 11:45 109 107-112 1280 152 150-154 1/5
1.19 14:46 45 11:53 111 109-113 1319 153 150-154 5/5
1.22 15:15 29 13:15 111 110-112 1472 153 150-154 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.6% 9:36
    10 7.1% 12:27

  • Cadence Distribution

    154 avge / 162 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 154 1.1 12:58 12:21
    Walk 8.5 149 0.1 1:23 13:38
    Pause 5.6 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 37.59% More
    800m 5:06 10:15 42.92% More
    1km 7:32 12:07 37.92% More
    Mile 12:29 12:29 38.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:37 11:37 41.87
    5km 38:39 12:26 42.92
    5M 1:04:00 12:48 42.45
    10km 1:20:35 12:58 42.21
    10M 2:13:27 13:21 42.26
    Half 2:57:40 13:34 41.75
    20M 4:38:14 13:55 42.25
    Mara 6:10:26 14:08 42.31
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