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Sat 12th Oct 2024 at 9:01am by RichardSP

Run > General

  • Time
    27:03
  • Miles
    3.02
  • Min/mi
    8:57
  • Pacing
    89.7%
  • WAVA
    55.64
  • Stride(cm)
    100
  • Cals
    324
  • Cadence
    179
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1418
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:51(5:51/km) 139/161bpm [814b/km] 63cal 10.25/11.32kmph
2) 1km - 5:43(5:43/km) 157/163bpm [899b/km] 70cal 10.48/11.12kmph
3) 1km - 5:43(5:43/km) 161/168bpm [921b/km] 69cal 10.49/10.92kmph
4) 1km - 5:12(5:12/km) 166/173bpm [862b/km] 66cal 11.56/11.35kmph
5) 0.87km - 4:33(5:16/km) 163/170bpm [858b/km] 56cal 11.39/11.99kmph
5:51 5:43 5:43 5:12 4:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:45 128 118-136 1249 181 172-190 0/1
0.25 2:23 1:10 9:21 135 130-140 1261 179 172-184 2/1
0.38 3:34 1:11 9:26 142 137-145 1340 181 176-186 0/1
0.50 4:47 1:13 9:47 144 139-148 1410 177 166-182 1/1
0.63 5:54 1:07 8:55 149 136-163 1329 184 176-196 1/1
0.75 7:02 1:08 9:03 159 156-163 1440 178 176-180 3/2
0.88 8:12 1:09 9:15 154 151-157 1425 180 176-184 0/2
1.00 9:19 1:08 9:02 155 152-157 1400 180 176-184 1/2
1.13 10:27 1:07 8:59 159 157-160 1429 179 170-182 1/2
1.25 11:40 1:13 9:46 160 157-161 1562 178 174-180 1/72
1.38 12:54 1:14 9:55 160 159-162 1587 176 170-180 0/4
1.50 14:21 1:26 11:30 161 158-165 1851 173 114-180 0/4
1.63 15:23 1:03 8:21 162 160-165 1354 178 170-180 0/3
1.75 16:30 1:07 8:57 161 157-164 1440 177 166-182 1/2
1.88 17:25 55 7:20 165 160-169 1209 186 172-192 0/2
2.00 18:24 58 7:46 164 161-167 1274 180 176-184 0/1
2.13 19:29 1:06 8:46 167 163-170 1463 178 174-182 2/2
2.25 20:28 58 7:47 169 167-173 1317 178 176-180 5/2
2.38 21:37 1:09 9:15 168 166-171 1554 179 168-184 3/3
2.50 22:43 1:06 8:46 164 161-166 1437 178 170-182 2/8
2.63 23:49 1:06 8:46 165 162-166 1447 181 178-188 1/8
2.75 24:51 1:02 8:15 160 156-164 1320 181 178-184 4/3
2.88 25:51 1:01 8:05 162 158-165 1311 181 178-186 2/5
3.00 26:51 1:00 7:58 167 161-170 1329 183 182-186 2/2
3.02 27:06 15 11:28 167 165-169 1916 158 86-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace
  • Cadence Distribution

    179 avge / 196 max Stride Length: 100cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 179 3 26:52 8:56
    Walk 0.8 100 0 12 13:21
    Still 0.1 - - 2 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 47.01% More
    800m 3:52 7:47 53.11% More
    1km 4:59 8:02 53.63% More
    Mile 8:15 8:15 55.03% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 54.18
    5km 27:53 8:58 55.48
    5M 46:10 9:14 54.71
    10km 58:07 9:21 54.33
    10M 1:36:14 9:37 54.31
    Half 2:08:08 9:47 53.59
    20M 3:20:39 10:02 54.23
    Mara 4:27:09 10:12 54.31
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