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Sat 12th Oct 2024 at 9:03am by gcwenn

Run > parkrun
  • Time
    25:16
  • Miles
    3.15
  • Min/mi
    8:01
  • Pacing
    92.4%
  • WAVA
    62.51
  • Stride(cm)
    101
  • Cals
    366
  • Cadence
    197
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1140
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 121/134bpm [978b/mi] 95cal
2) 1mi - 8:07(8:07/mi) 143/161bpm [1160b/mi] 115cal
3) 1mi - 7:59(7:59/mi) 166/172bpm [1324b/mi] 137cal
4) 0.15mi - 1:06(7:27/mi) 170/171bpm [1268b/mi] 19cal
8:05 8:07 7:59 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 +7 8:56 90 72-100 804 194 184-200 1/1
0.25 2:08 1:01 8:11 111 95-115 909 197 194-200 2/1
0.38 3:09 1:01 8:05 123 117-126 993 193 186-198 1/1
0.50 4:10 1:01 8:08 125 121-128 1016 198 194-202 1/1
0.63 5:12 1:02 8:20 126 122-130 1049 198 196-200 1/1
0.75 6:10 58 7:44 130 127-132 1005 200 198-202 1/2
0.88 7:10 59 7:54 131 128-133 1035 199 190-202 1/1
1.00 8:11 1:01 8:10 132 128-133 1077 198 194-202 1/1
1.13 9:12 1:02 8:13 133 130-137 1092 199 196-200 1/1
1.25 10:15 1:02 8:19 136 135-138 1132 199 198-200 2/0
1.38 11:17 1:02 8:13 137 134-141 1125 198 194-200 1/2
1.50 12:13 56 7:28 131 129-133 979 198 194-200 2/2
1.63 13:10 58 7:41 138 132-141 1061 200 196-204 1/1
1.75 14:13 1:03 8:22 156 143-161 1304 197 194-200 2/2
1.88 15:15 1:02 8:15 159 157-160 1311 196 194-200 2/1
2.00 16:18 1:03 8:27 156 153-158 1318 195 192-198 2/2
2.13 17:21 1:03 8:23 159 155-162 1332 197 190-200 0/1
2.25 18:22 1:01 8:06 161 160-164 1305 199 196-202 3/1
2.38 19:26 1:05 8:38 164 164-165 1415 197 192-198 1/1
2.50 20:28 1:01 8:10 165 164-166 1349 196 194-198 2/1
2.63 21:22 54 7:11 168 166-169 1207 199 198-202 1/2
2.75 22:18 57 7:34 168 167-170 1270 202 198-206 2/2
2.88 23:19 1:00 8:03 171 169-172 1376 199 194-208 1/1
3.00 24:17 59 7:49 171 170-172 1336 198 194-202 2/1
3.13 25:11 53 7:08 170 168-171 1212 203 196-208 1/2
3.15 25:22 11 9:08 170 169-171 1552 140 106-208 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 172 max Delete HR Trace

  • Cadence Distribution

    197 avge / 208 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 197 3.1 25:14 8:03
    Walk 0.5 106 0 8 10:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 47.58% More
    800m 3:47 7:36 54.76% More
    1km 4:41 7:32 58.30% More
    Mile 7:49 7:49 60.39% More
    5k 24:50 8:00 62.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 64.57
    5km 24:54 8:01 62.66
    5M 41:37 8:19 61.25
    10km 52:37 8:28 60.55
    10M 1:27:59 8:48 59.55
    Half 1:57:46 8:59 58.76
    20M 3:05:59 9:18 58.28
    Mara 4:08:58 9:30 58.26
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