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Sat 12th Oct 2024 at 10:23am by angelrose

Walk > General

  • Good
  • windy
  • v warm
  • Time
    38:08
  • Miles
    0.54
  • Min/mi
    1:10:37
  • Stride(cm)
    22
  • Cals
    102
  • Cadence
    104
  • BPM
    76
  • %MHR
    44.3
  • B/mi
    5353
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

To the beach, including a dip in the ocean.

1) 0.54mi - 38:08(1:11:15/mi) 74/91bpm [5273b/mi] 102cal 14/87rpm
38:08
RRR-CAZ 🇬🇧
Not, No I am Not jealous 😎
angelrose
:)

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:19 2:19 37:02 74 66-83 2741 101 80-158 0/1
0.13 14:51 12:33 +8:08 3:20:40 68 61-74 13646 103 88-112 0/2
0.19 17:16 2:24 38:26 79 69-86 3036 107 102-112 0/5
0.25 25:14 7:58 +55 2:07:35 74 62-86 9441 107 100-120 2/5
0.31 34:00 8:47 2:20:25 74 65-80 10391 105 82-144 0/3
0.38 39:39 5:39 1:30:16 75 66-81 6770 100 80-148 4/0
0.44 1:18:59 39:20 +37:40 10:29:26 82 75-87 51613 100 86-110 6/0
0.50 1:22:32 3:32 56:36 83 75-91 4698 108 100-112 4/0
0.54 1:24:51 2:19 1:05:57 79 76-82 5210 105 88-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    76 avge / 91 max Delete HR Trace
  • Climb Gradient Min/mi
    15 3.8% 3:55:42
  • Cadence Distribution

    104 avge / 158 max Stride Length: 22cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23:01 1:32:36 More
    800m 1:21:31 2:43:59 More

Bespoke Fields

mile
pace judgement
monthly run
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