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Sat 12th Oct 2024 at 8:59am by steve m

Run > parkrun
  • Time
    24:21
  • Miles
    3.12
  • Min/mi
    7:48
  • Pacing
    96.3%
  • WAVA
    68.41
  • Stride(cm)
    115
  • Cals
    207
  • Cadence
    179
  • BPM
    135
  • %MHR
    79
  • B/mi
    1054
  • Asc(m)
    132
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 132/146bpm [1024b/mi] 64cal 7.74/8.16mph
2) 1mi - 7:50(7:50/mi) 140/146bpm [1096b/mi] 69cal 7.67/7.97mph
3) 1mi - 7:51(7:51/mi) 135/142bpm [1059b/mi] 66cal 7.65/7.89mph
4) 0.12mi - 55(7:44/mi) 141/143bpm [1091b/mi] 8cal 7.75/7.56mph
7:45 7:50 7:51 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 +8 8:07 99 75-121 804 190 184-194 11/0
0.25 1:57 56 7:27 122 117-128 909 189 186-192 9/1
0.38 2:56 1:00 7:56 134 125-139 1064 183 182-186 4/2
0.50 3:55 58 7:45 139 136-141 1078 181 180-184 2/1
0.63 4:55 1:00 8:03 139 137-143 1119 179 172-184 2/5
0.75 5:51 57 7:32 137 136-139 1033 180 178-182 7/1
0.88 6:50 59 7:50 144 142-146 1127 179 176-180 7/1
1.00 7:49 58 7:48 138 135-142 1076 179 178-180 7/10
1.13 8:47 58 7:47 138 135-140 1075 178 176-180 5/5
1.25 9:48 1:01 8:05 142 137-145 1147 178 176-180 8/3
1.38 10:47 1:00 7:59 144 141-146 1150 176 176-176 6/8
1.50 11:47 1:00 7:56 142 140-143 1127 177 176-178 2/9
1.63 12:47 1:00 8:03 142 141-144 1144 176 170-178 3/3
1.75 13:45 58 7:42 141 138-144 1085 177 176-178 18/0
1.88 14:44 59 7:50 137 135-139 1073 176 174-178 7/1
2.00 15:38 54 7:14 137 135-138 991 178 176-180 1/18
2.13 16:36 57 7:40 133 131-135 1019 177 174-180 4/16
2.25 17:34 59 7:48 134 131-136 1046 176 174-178 3/4
2.38 18:33 59 7:54 135 134-137 1066 175 174-178 5/1
2.50 19:34 1:00 8:01 139 137-141 1115 176 172-178 6/8
2.63 20:33 59 7:52 137 133-140 1079 176 168-178 4/2
2.75 21:30 57 7:39 133 128-136 1017 176 174-178 7/6
2.88 22:29 1:00 7:56 133 132-134 1056 175 174-176 3/8
3.00 23:29 59 7:55 137 134-140 1084 174 172-178 2/4
3.13 24:28 59 7:52 141 140-143 1110 175 174-178 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.8% 7:53

  • Cadence Distribution

    179 avge / 194 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 24:28 7:49
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 49.40% More
    800m 3:44 7:31 58.56% More
    1km 4:42 7:34 60.74% More
    Mile 7:42 7:42 63.14% More
    5k 24:14 7:48 68.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 66.78
    5km 24:14 7:48 68.46
    5M 40:09 8:02 67.67
    10km 50:32 8:08 67.31
    10M 1:23:42 8:22 67.38
    Half 1:51:26 8:30 66.57
    20M 2:54:30 8:44 67.37
    Mara 3:52:19 8:52 67.47
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