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Sat 12th Oct 2024 at 9:06am by AndyS

Run > parkrun
  • Time
    39:52
  • Miles
    3.14
  • Min/mi
    12:42
  • Pacing
    80.9%
  • WAVA
    40.23
  • Stride(cm)
    81
  • Cals
    457
  • Watts
    280
  • Cadence
    157
  • BPM
    125
  • %MHR
    78.2
  • B/mi
    1589
  • Asc(m)
    246
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.28km - 2:04(7:18/km) 108/140bpm [788b/km] 24cal 8.22/9.14kmph
2) 0.07km - 45(10:31/km) 134/140bpm [1410b/km] 9cal 5.7/8.77kmph
3) 0.3km - 2:03(6:45/km) 126/142bpm [851b/km] 26cal 8.88/9.37kmph
4) 0.13km - 1:21(10:44/km) 134/143bpm [1438b/km] 16cal 5.59/8.97kmph
5) 0.34km - 2:11(6:24/km) 130/143bpm [831b/km] 30cal 9.39/10.11kmph
6) 0.1km - 1:01(10:28/km) 131/145bpm [1372b/km] 12cal 5.73/8.77kmph
7) 0.26km - 1:58(7:30/km) 123/132bpm [922b/km] 24cal 8/9.31kmph
8) 0.26km - 2:43(10:21/km) 110/130bpm [1138b/km] 22cal 5.8/7.89kmph
9) 0.27km - 1:43(6:20/km) 132/136bpm [837b/km] 22cal 9.46/10.01kmph
10) 0.1km - 57(9:18/km) 122/135bpm [1134b/km] 9cal 6.45/9.64kmph
11) 0.26km - 1:39(6:26/km) 130/142bpm [836b/km] 21cal 9.33/10.95kmph
12) 0.13km - 1:23(10:15/km) 122/143bpm [1250b/km] 14cal 5.86/9.67kmph
13) 0.21km - 1:25(6:50/km) 127/140bpm [868b/km] 17cal 8.78/10.14kmph
14) 0.11km - 1:09(10:40/km) 130/139bpm [1386b/km] 13cal 5.63/8.63kmph
15) 0.17km - 1:07(6:28/km) 119/132bpm [769b/km] 13cal 9.29/10.01kmph
16) 0.28km - 2:52(10:22/km) 122/135bpm [1265b/km] 28cal 5.79/9.74kmph
17) 0.3km - 1:50(6:11/km) 129/140bpm [797b/km] 23cal 9.71/10.78kmph
18) 0.12km - 1:16(10:41/km) 130/142bpm [1388b/km] 14cal 5.62/9.47kmph
19) 0.19km - 1:14(6:40/km) 121/136bpm [806b/km] 14cal 9/9.81kmph
20) 0.1km - 1:00(10:12/km) 127/140bpm [1295b/km] 11cal 5.89/8.7kmph
21) 0.24km - 1:42(7:03/km) 127/141bpm [896b/km] 21cal 8.5/9.31kmph
22) 0.1km - 1:04(10:40/km) 138/144bpm [1473b/km] 13cal 5.62/7.93kmph
23) 0.28km - 1:46(6:15/km) 127/137bpm [793b/km] 21cal 9.61/9.51kmph
24) 0.09km - 1:02(10:51/km) 125/139bpm [1357b/km] 9cal 5.53/9.37kmph
25) 0.17km - 1:04(6:19/km) 132/142bpm [834b/km] 12cal 9.5/12.09kmph
26) 0.08km - 49(10:01/km) 133/143bpm [1332b/km] 10cal 5.99/9.27kmph
27) 0.11km - 46(7:01/km) 124/129bpm [869b/km] 9cal 8.56/10.55kmph
2:04 45 2:03 1:21 2:11 1:01 1:58 2:43 1:43 57 1:39 1:23 1:25 1:09 1:07 2:52 1:50 1:16 1:14 1:00 1:42 1:04 1:46 1:02 1:04 49 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.18 2:03 2:03 11:40 109 70-140 1271 175 0-190 287 0-368 24/41
0.22 2:47 44 16:36 134 112-140 2225 131 126-178 237 204-349 4/10
0.41 4:51 2:04 10:57 126 109-143 1379 180 128-188 316 204-356 36/23
0.49 6:11 1:20 17:08 134 118-143 2297 123 120-176 209 179-318 18/14
0.70 8:22 2:11 10:19 130 116-143 1341 184 124-194 326 195-405 19/21
0.76 9:23 1:01 16:48 130 105-145 2183 126 120-178 208 177-354 4/16
0.92 11:21 1:58 12:06 123 105-132 1487 178 126-184 303 215-405 29/15
1.08 14:04 2:43 16:41 110 100-130 1835 127 122-178 222 192-300 33/33
1.25 15:46 1:42 10:06 132 116-136 1334 185 128-190 355 153-405 10/19
1.32 16:43 57 15:06 121 105-135 1826 129 124-186 240 206-369 10/8
1.47 18:22 1:39 10:21 130 109-142 1347 183 124-188 342 216-461 17/15
1.56 19:45 1:23 16:35 122 104-143 2023 129 124-180 226 186-386 13/16
1.69 21:09 1:24 10:54 127 110-140 1385 182 128-186 320 155-400 17/17
1.75 22:18 1:09 17:07 130 109-139 2225 125 120-180 219 172-326 15/17
1.86 23:26 1:08 10:29 119 106-134 1248 181 126-186 319 209-370 13/10
2.03 26:17 2:51 16:38 122 112-135 2029 125 122-180 218 191-355 34/26
2.22 28:08 1:51 10:01 129 119-140 1292 183 124-188 351 180-410 19/23
2.29 29:23 1:15 17:01 130 114-142 2213 124 118-176 211 179-330 10/11
2.41 30:38 1:15 10:50 121 108-137 1310 179 124-184 327 204-390 14/15
2.47 31:38 1:00 16:22 127 108-140 2079 125 106-178 233 193-321 9/5
2.62 33:19 1:41 11:16 127 108-141 1432 179 122-186 321 211-392 15/19
2.68 34:23 1:04 17:10 138 123-144 2369 124 116-176 217 185-298 13/5
2.85 36:09 1:46 10:06 127 120-137 1282 184 172-186 335 240-371 10/21
2.91 37:11 1:02 17:36 125 109-139 2200 128 124-182 231 194-378 8/9
3.02 38:14 1:03 10:02 132 110-142 1324 178 126-184 338 207-465 14/8
3.07 39:04 50 16:25 133 117-143 2183 129 118-182 234 171-390 8/8
3.14 39:51 47 +1 11:24 124 117-129 1413 179 122-186 326 219-427 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.0% 12:10

  • Cadence Distribution

    157 avge / 194 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.1 182 2.1 22:22 10:38
    Walk 43.9 124 1 17:29 16:54

  • Power Distribution

    280W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:49 35.58% More
    200m 1:11 9:35 35.29% More
    400m 2:47 11:11 31.70% More
    800m 5:53 11:51 35.72% More
    1km 7:21 11:49 37.80% More
    Mile 12:11 12:11 39.53% More
    5k 39:20 12:40 40.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 43.48
    5km 39:24 12:41 40.28
    5M 1:07:05 13:25 38.69
    10km 1:25:33 13:46 37.93
    10M 2:25:41 14:34 36.64
    Half 3:17:04 15:03 35.79
    20M 5:16:22 15:49 34.94
    Mara 7:07:56 16:20 34.58
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