Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Oct 2024 at 9:06am by AndyS

Run > parkrun
  • Time
    39:52
  • Miles
    3.14
  • Min/mi
    12:42
  • Pacing
    80.9%
  • WAVA
    40.23
  • Stride(cm)
    81
  • Cals
    457
  • Watts
    280
  • Cadence
    157
  • BPM
    125
  • %MHR
    78.2
  • B/mi
    1589
  • Asc(m)
    246
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.28km - 2:04(7:18/km) 108/140bpm [788b/km] 24cal 8.22/9.14kmph
2) 0.07km - 45(10:31/km) 134/140bpm [1410b/km] 9cal 5.7/8.77kmph
3) 0.3km - 2:03(6:45/km) 126/142bpm [851b/km] 26cal 8.88/9.37kmph
4) 0.13km - 1:21(10:44/km) 134/143bpm [1438b/km] 16cal 5.59/8.97kmph
5) 0.34km - 2:11(6:24/km) 130/143bpm [831b/km] 30cal 9.39/10.11kmph
6) 0.1km - 1:01(10:28/km) 131/145bpm [1372b/km] 12cal 5.73/8.77kmph
7) 0.26km - 1:58(7:30/km) 123/132bpm [922b/km] 24cal 8/9.31kmph
8) 0.26km - 2:43(10:21/km) 110/130bpm [1138b/km] 22cal 5.8/7.89kmph
9) 0.27km - 1:43(6:20/km) 132/136bpm [837b/km] 22cal 9.46/10.01kmph
10) 0.1km - 57(9:18/km) 122/135bpm [1134b/km] 9cal 6.45/9.64kmph
11) 0.26km - 1:39(6:26/km) 130/142bpm [836b/km] 21cal 9.33/10.95kmph
12) 0.13km - 1:23(10:15/km) 122/143bpm [1250b/km] 14cal 5.86/9.67kmph
13) 0.21km - 1:25(6:50/km) 127/140bpm [868b/km] 17cal 8.78/10.14kmph
14) 0.11km - 1:09(10:40/km) 130/139bpm [1386b/km] 13cal 5.63/8.63kmph
15) 0.17km - 1:07(6:28/km) 119/132bpm [769b/km] 13cal 9.29/10.01kmph
16) 0.28km - 2:52(10:22/km) 122/135bpm [1265b/km] 28cal 5.79/9.74kmph
17) 0.3km - 1:50(6:11/km) 129/140bpm [797b/km] 23cal 9.71/10.78kmph
18) 0.12km - 1:16(10:41/km) 130/142bpm [1388b/km] 14cal 5.62/9.47kmph
19) 0.19km - 1:14(6:40/km) 121/136bpm [806b/km] 14cal 9/9.81kmph
20) 0.1km - 1:00(10:12/km) 127/140bpm [1295b/km] 11cal 5.89/8.7kmph
21) 0.24km - 1:42(7:03/km) 127/141bpm [896b/km] 21cal 8.5/9.31kmph
22) 0.1km - 1:04(10:40/km) 138/144bpm [1473b/km] 13cal 5.62/7.93kmph
23) 0.28km - 1:46(6:15/km) 127/137bpm [793b/km] 21cal 9.61/9.51kmph
24) 0.09km - 1:02(10:51/km) 125/139bpm [1357b/km] 9cal 5.53/9.37kmph
25) 0.17km - 1:04(6:19/km) 132/142bpm [834b/km] 12cal 9.5/12.09kmph
26) 0.08km - 49(10:01/km) 133/143bpm [1332b/km] 10cal 5.99/9.27kmph
27) 0.11km - 46(7:01/km) 124/129bpm [869b/km] 9cal 8.56/10.55kmph
2:04 45 2:03 1:21 2:11 1:01 1:58 2:43 1:43 57 1:39 1:23 1:25 1:09 1:07 2:52 1:50 1:16 1:14 1:00 1:42 1:04 1:46 1:02 1:04 49 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.18 2:03 2:03 11:40 109 70-140 1271 175 0-190 287 0-368 24/41
0.22 2:47 43 16:37 134 112-140 2228 131 126-178 237 204-349 4/10
0.41 4:50 2:03 10:55 126 109-143 1376 180 128-188 316 204-356 36/23
0.48 6:09 1:19 17:14 134 118-143 2309 123 120-176 209 179-318 18/14
0.69 8:19 2:10 10:18 130 116-143 1338 184 124-194 326 195-405 19/21
0.75 9:19 1:00 16:54 130 105-145 2198 126 120-178 208 177-354 4/16
0.92 11:17 1:57 12:04 123 105-132 1484 178 126-184 303 215-405 29/15
1.08 13:59 2:42 16:42 110 100-130 1837 127 122-178 222 192-300 33/33
1.25 15:40 1:41 10:05 132 116-136 1331 185 128-190 355 153-405 10/19
1.31 16:36 56 15:11 121 105-135 1837 129 124-186 240 206-369 10/8
1.47 18:15 1:38 10:20 130 109-142 1342 183 124-188 342 216-461 17/15
1.55 19:37 1:22 16:36 122 104-143 2025 129 124-180 226 186-386 13/16
1.68 21:00 1:23 10:52 127 110-140 1379 182 128-186 320 155-400 17/17
1.74 22:08 1:08 17:07 130 109-139 2226 125 120-180 219 172-326 15/17
1.85 23:16 1:07 10:26 119 106-134 1242 181 126-186 319 209-370 13/10
2.02 26:06 2:50 16:39 122 112-135 2032 125 122-180 218 191-355 34/26
2.20 27:56 1:50 9:59 129 119-140 1288 183 124-188 351 180-410 19/23
2.28 29:10 1:14 17:05 130 114-142 2222 124 118-176 211 179-330 10/11
2.39 30:25 1:14 10:47 121 108-137 1305 179 124-184 327 204-390 14/15
2.45 31:24 59 16:28 127 108-140 2091 125 106-178 233 193-321 9/5
2.60 33:04 1:40 11:14 127 108-141 1428 179 122-186 321 211-392 15/19
2.66 34:07 1:03 17:13 138 123-144 2376 124 116-176 217 185-298 13/5
2.83 35:52 1:45 10:06 127 120-137 1283 184 172-186 335 240-371 10/21
2.89 36:54 1:01 17:41 125 109-139 2210 128 124-182 231 194-378 8/9
3.00 37:56 1:02 9:59 132 110-142 1319 178 126-184 338 207-465 14/8
3.05 38:45 49 16:35 133 117-143 2207 129 118-182 234 171-390 8/8
3.11 39:31 46 +1 11:20 124 117-129 1405 179 122-186 326 219-427 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.0% 12:10

  • Cadence Distribution

    157 avge / 194 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.1 182 2.1 22:22 10:38
    Walk 43.9 124 1 17:29 16:54

  • Power Distribution

    280W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:49 35.58% More
    200m 1:11 9:35 35.29% More
    400m 2:47 11:11 31.70% More
    800m 5:53 11:51 35.72% More
    1km 7:21 11:49 37.80% More
    Mile 12:11 12:11 39.53% More
    5k 39:20 12:40 40.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 43.48
    5km 39:24 12:41 40.28
    5M 1:07:05 13:25 38.69
    10km 1:25:33 13:46 37.93
    10M 2:25:41 14:34 36.64
    Half 3:17:04 15:03 35.79
    20M 5:16:22 15:49 34.94
    Mara 7:07:56 16:20 34.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,096 Fetchies!
Already a Fetchie? Sign in here