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Sat 12th Oct 2024 at 9:07am by Dillthedog

Run > parkrun
  • Time
    28:42
  • Miles
    3.11
  • Min/mi
    9:14
  • Pacing
    90.8%
  • WAVA
    54.47
  • Stride(cm)
    96
  • Cals
    330
  • Cadence
    181
  • BPM
    132
  • %MHR
    78.1
  • B/mi
    1218
  • Asc(m)
    94
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 122/134bpm [1171b/mi] 104cal
2) 1mi - 9:25(9:25/mi) 135/143bpm [1271b/mi] 110cal
3) 1mi - 8:50(8:50/mi) 138/150bpm [1218b/mi] 105cal
4) 0.11mi - 52(7:52/mi) 146/149bpm [1149b/mi] 11cal
9:36 9:25 8:50 52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:12 103 65-119 1050 172 104-184 4/1
0.25 2:35 1:19 10:30 120 116-124 1260 178 172-180 4/0
0.38 3:56 1:21 10:48 125 117-131 1351 179 176-182 10/0
0.50 4:59 1:03 8:23 127 123-131 1065 179 174-182 0/9
0.63 6:14 1:15 9:58 131 126-134 1305 180 176-182 9/0
0.75 7:21 1:07 8:55 125 119-130 1114 179 174-182 0/9
0.88 8:30 1:09 9:11 126 122-129 1158 179 176-184 3/8
1.00 9:35 1:06 8:45 123 117-127 1075 181 180-184 0/5
1.13 10:44 1:09 9:12 127 123-131 1168 183 180-186 2/2
1.25 11:55 1:11 9:27 132 130-136 1246 183 182-184 4/1
1.38 13:08 1:13 9:42 138 135-140 1338 182 178-184 8/0
1.50 14:13 1:05 8:40 134 132-139 1161 182 178-184 0/7
1.63 15:27 1:14 9:50 133 132-137 1308 182 178-184 4/0
1.75 16:45 1:19 10:31 139 136-143 1461 181 176-184 11/1
1.88 17:49 1:04 8:32 137 133-143 1168 180 176-184 2/8
2.00 19:00 1:11 9:26 141 137-143 1329 181 176-184 7/2
2.13 20:06 1:06 8:52 133 129-138 1178 181 176-184 1/7
2.25 21:14 1:07 8:59 132 128-137 1186 180 176-182 2/9
2.38 22:18 1:04 8:35 132 130-134 1133 183 182-184 0/6
2.50 23:26 1:08 9:04 135 133-136 1225 184 182-186 2/1
2.63 24:38 1:12 9:37 139 135-142 1338 184 182-186 5/1
2.75 25:48 1:10 9:20 144 141-146 1344 183 178-186 6/1
2.88 26:51 1:03 8:24 142 139-144 1192 184 182-186 1/6
3.00 27:50 58 7:46 146 142-150 1134 184 178-188 1/4
3.11 28:42 52 7:55 146 144-149 1157 186 182-188 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.6% 10:17
    15 3.8% 9:28
    13 2.3% 9:23
    13 2.3% 9:19

  • Cadence Distribution

    181 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 181 3.1 28:32 9:13
    Walk 0.6 114 0 10 11:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 44.55% More
    800m 4:11 8:25 49.51% More
    1km 5:22 8:38 50.88% More
    Mile 8:44 8:44 54.08% More
    5k 28:38 9:13 54.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 55.80
    5km 28:40 9:14 54.42
    5M 47:49 9:34 53.31
    10km 1:00:25 9:43 52.74
    10M 1:40:46 10:05 51.99
    Half 2:14:43 10:17 51.36
    20M 3:32:20 10:37 51.05
    Mara 4:43:52 10:50 51.10
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