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Sat 12th Oct 2024 at 9:03am by Stiggers

Run > parkrun
  • Time
    31:31
  • Miles
    3.12
  • Min/mi
    10:06
  • Pacing
    90.2%
  • WAVA
    47.40
  • Stride(cm)
    102
  • Cals
    399
  • Cadence
    157
  • BPM
    136
  • %MHR
    70
  • B/mi
    1372
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 126/141bpm [1295b/mi] 123cal
2) 1mi - 10:29(10:29/mi) 136/143bpm [1426b/mi] 131cal
3) 1mi - 9:52(9:52/mi) 144/165bpm [1421b/mi] 131cal
4) 0.12mi - 53(7:07/mi) 169/171bpm [1203b/mi] 14cal
10:17 10:29 9:52 53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 105 78-125 992 150 146-164 0/4
0.25 2:28 1:17 10:14 129 126-131 1319 153 152-154 1/6
0.38 3:38 1:10 9:21 131 129-141 1225 155 152-158 8/2
0.50 4:58 1:20 10:40 129 127-130 1376 156 156-158 1/9
0.63 6:16 1:18 10:26 128 126-131 1336 157 156-160 6/3
0.75 7:36 1:20 10:44 128 126-131 1373 158 156-160 5/7
0.88 8:54 1:18 10:24 128 127-129 1331 157 154-160 6/4
1.00 10:16 1:22 10:56 127 125-129 1387 156 154-158 2/3
1.13 11:50 1:33 12:26 126 111-132 1566 157 136-160 1/5
1.25 13:07 1:17 10:17 133 131-135 1368 157 154-162 5/2
1.38 14:22 1:15 10:00 136 132-139 1361 157 154-160 2/5
1.50 15:40 1:18 10:23 136 133-138 1412 157 156-158 5/1
1.63 16:55 1:16 10:04 139 137-140 1400 156 154-158 2/2
1.75 18:10 1:15 9:59 139 137-140 1389 158 156-160 5/5
1.88 19:28 1:18 10:25 139 136-142 1448 157 154-158 3/4
2.00 20:46 1:18 10:20 140 137-142 1447 159 156-160 2/4
2.13 22:00 1:14 9:55 141 140-142 1398 159 158-160 3/3
2.25 23:18 1:18 10:24 139 136-140 1445 159 158-160 4/3
2.38 24:32 1:14 9:54 142 140-144 1406 157 154-158 2/5
2.50 25:51 1:19 10:32 143 141-146 1506 156 154-160 5/6
2.63 27:08 1:17 10:15 140 137-143 1435 156 154-158 3/5
2.75 28:22 1:14 9:51 146 140-152 1438 158 156-162 6/2
2.88 29:38 1:15 10:04 149 146-153 1500 159 158-162 1/3
3.00 30:38 1:00 8:01 155 146-165 1243 162 158-166 8/1
3.12 31:31 53 7:11 169 166-171 1215 166 166-170 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 171 max Delete HR Trace

  • Cadence Distribution

    157 avge / 170 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 157 3 30:16 10:01
    Walk 3.3 147 0.1 1:03 10:03
    Still 0.6 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 44.00% More
    800m 4:22 8:47 45.14% More
    1km 5:39 9:05 45.51% More
    Mile 9:33 9:33 45.69% More
    5k 31:21 10:05 47.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 48.10
    5km 31:22 10:06 47.33
    5M 52:50 10:34 45.78
    10km 1:07:03 10:47 45.07
    10M 1:52:56 11:18 44.25
    Half 2:31:50 11:35 43.22
    20M 4:01:23 12:04 43.08
    Mara 5:24:30 12:23 42.73
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