You can still access the old version of this page.

Sat 12th Oct 2024 at 9:00am by vintagexl

Run > General

Follow User
0 👍

Time
37:55
Miles
3.12
Min/mi
12:09
Pacing
91.3%
WAVA
44.34
Stride(cm)
83
Cals
488
Cadence
160
BPM
129
%MHR
80.6
B/mi
1566
Asc(m)
167
Hillscore
5
Surface
Road

Notes & Comments

1) 3.12mi - 37:55(12:09/mi) 131/147bpm [1591b/mi] 488cal 4.94/5.97mph

37:55

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:26	112 71-144	1617	159 120-166	0/0
0.25	3:13	1:25	11:17	115 110-120	1297	162 160-164	0/0
0.38	4:47	1:34	12:33	120 118-123	1506	161 154-166	5/0
0.50	6:14	1:27	11:37	121 120-123	1405	160 154-162	5/0
0.63	7:50	1:36	12:45	124 120-127	1582	159 156-162	2/9
0.75	9:24	1:34	12:30	127 124-133	1589	159 156-160	5/6
0.88	10:57	1:33	12:28	131 130-133	1633	157 154-162	11/3
1.00	12:33	1:36	12:44	130 127-133	1656	158 156-162	11/13
1.13	14:05	1:32	12:16	131 128-134	1608	159 154-162	10/12
1.25	15:36	1:31	12:07	133 132-135	1612	162 158-164	9/14
1.38	16:59	1:24	11:11	135 134-137	1510	163 158-164	18/13
1.50	18:27	1:28	11:41	136 133-138	1588	160 156-162	5/12
1.63	19:54	1:27	11:39	135 134-137	1572	161 158-164	9/7
1.75	21:26	1:32	12:16	135 133-138	1656	158 154-162	11/11
1.88	23:05	1:39	13:10	133 131-134	1751	157 154-160	8/11
2.00	24:39	1:34	12:33	133 132-134	1670	159 158-162	15/14
2.13	26:23	1:44	13:50	136 134-138	1882	155 152-158	11/2
2.25	27:58	1:35	12:38	130 124-134	1643	157 152-160	4/5
2.38	29:30	1:33	12:20	132 126-137	1629	160 156-162	2/16
2.50	30:58	1:28	11:43	138 135-140	1617	161 160-164	11/5
2.63	32:25	1:27	11:34	135 132-138	1561	162 160-164	5/8
2.75	33:54	1:28	11:48	138 135-142	1628	160 158-162	25/14
2.88	35:15	1:22	10:53	139 136-143	1512	164 162-166	9/6
3.00	36:36	1:21	10:48	141 139-142	1522	163 160-168	4/8
3.12	37:54	1:18	10:42	144 141-146	1540	166 164-168	4/12

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
129 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	10.0%	12:30
13	7.9%	12:26
11	7.1%	12:06

Cadence Distribution
160 avge / 168 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.2	160	3.1	37:36	12:05
Walk	0.8	122	0	18	31:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	35.30%	More
800m	5:27	10:57	40.59%	More
1km	6:56	11:09	41.61%	More
Mile	11:34	11:34	42.42%	More
5k	37:33	12:05	44.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	44.75
5km	37:45	12:09	44.35
5M	1:03:24	12:41	43.26
10km	1:20:20	12:56	42.76
10M	2:14:55	13:30	42.22
Half	3:01:05	13:49	41.38
20M	4:47:10	14:22	41.35
Mara	6:25:26	14:43	41.08

Bespoke Fields

Amend your bespoke fields

Fetch Miles

12:11

Babb's Mill parkrun, mile one

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry