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Sat 12th Oct 2024 at 9:00am by Mrs Jubbly

Run > General
  • Time
    32:14
  • Miles
    3.09
  • Min/mi
    10:26
  • Pacing
    90.7%
  • WAVA
    57.14
  • Stride(cm)
    97
  • Cals
    341
  • Cadence
    159
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1699
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:43(6:43/km) 151/171bpm [1015b/km] 69cal
2) 1km - 6:25(6:25/km) 166/181bpm [1065b/km] 69cal
3) 1km - 6:29(6:29/km) 165/172bpm [1069b/km] 68cal
4) 1km - 6:32(6:32/km) 166/171bpm [1084b/km] 69cal
5) 0.98km - 6:05(6:14/km) 168/172bpm [1047b/km] 66cal
6:43 6:25 6:29 6:32 6:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:30 133 109-147 1530 157 154-162 1/2
0.25 2:49 1:23 11:04 152 144-157 1683 158 152-162 1/0
0.38 4:14 1:24 11:14 155 152-158 1742 158 156-160 7/0
0.50 5:32 1:19 10:31 164 156-170 1725 160 152-164 4/1
0.63 6:45 1:12 9:37 157 155-159 1511 161 158-164 1/1
0.75 7:55 1:10 9:21 162 159-164 1514 162 158-166 2/3
0.88 9:08 1:14 9:50 168 163-177 1652 163 160-170 1/3
1.00 10:34 1:25 11:21 171 165-180 1940 155 130-164 4/1
1.13 11:56 1:22 10:59 162 156-169 1780 157 124-168 3/1
1.25 13:11 1:15 10:04 165 160-168 1660 160 160-162 2/0
1.38 14:25 1:14 9:49 165 160-169 1620 160 156-164 1/3
1.50 15:34 1:09 9:14 166 163-169 1534 164 160-166 1/6
1.63 16:52 1:18 10:24 166 161-172 1725 159 154-166 1/2
1.75 18:24 1:32 12:16 163 158-167 2000 149 128-164 3/1
1.88 19:44 1:19 10:34 163 158-166 1721 162 158-168 3/1
2.00 20:59 1:16 10:07 165 160-168 1668 161 156-164 3/1
2.13 22:16 1:17 10:17 165 161-168 1696 160 156-162 1/2
2.25 23:28 1:11 9:30 166 165-169 1577 162 158-164 0/3
2.38 24:44 1:17 10:14 168 163-171 1720 159 154-164 1/1
2.50 26:19 1:34 12:33 167 164-170 2097 154 128-164 5/0
2.63 27:35 1:16 10:10 166 163-170 1687 161 158-164 1/2
2.75 28:52 1:17 10:18 170 166-171 1750 159 156-162 2/2
2.88 30:09 1:17 10:18 167 165-171 1720 160 156-164 3/3
3.00 31:21 1:12 9:32 169 167-170 1612 161 158-162 0/5
3.09 32:14 53 9:37 167 164-171 1605 164 162-166 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 10:39

  • Cadence Distribution

    159 avge / 170 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 160 3 30:17 10:13
    Walk 6.1 133 0.1 1:57 15:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 45.40% More
    800m 4:48 9:40 50.58% More
    1km 6:08 9:52 51.40% More
    Mile 10:01 10:01 52.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 54.29
    5km 32:25 10:26 57.05
    5M 53:41 10:44 56.40
    10km 1:07:36 10:53 56.16
    10M 1:51:56 11:12 56.08
    Half 2:29:01 11:23 55.12
    20M 3:53:22 11:40 55.64
    Mara 5:10:42 11:52 55.52
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