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Sat 12th Oct 2024 at 9:02am by minardi

Run > parkrun
  • Time
    29:20
  • Miles
    3.12
  • Min/mi
    9:24
  • Pacing
    92.4%
  • WAVA
    63.93
  • Stride(cm)
    98
  • Cals
    308
  • Cadence
    174
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1276
  • Asc(m)
    140
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

The one with the stitch
1) 1mi - 9:23(9:23/mi) 127/141bpm [1191b/mi] 102cal 6.4/6.89mph
2) 1mi - 9:31(9:31/mi) 140/149bpm [1331b/mi] 97cal 6.31/6.78mph
3) 1mi - 9:33(9:33/mi) 142/147bpm [1355b/mi] 100cal 6.29/6.7mph
4) 0.12mi - 54(7:51/mi) 146/150bpm [1147b/mi] 9cal 7.64/6.93mph
9:23 9:31 9:33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:47 103 77-125 1111 173 170-178 8/0
0.25 2:28 1:07 8:58 124 117-130 1111 176 172-178 11/0
0.38 3:39 1:11 9:27 124 114-132 1172 174 172-178 7/0
0.50 4:49 1:10 9:19 130 126-138 1212 175 174-178 14/0
0.63 5:57 1:08 9:04 138 136-140 1251 176 176-178 9/4
0.75 7:09 1:12 9:34 138 131-140 1321 176 174-176 5/4
0.88 8:16 1:07 8:54 130 125-136 1158 176 174-178 6/7
1.00 9:22 1:07 8:54 134 131-138 1192 176 172-178 7/9
1.13 10:33 1:11 9:29 127 123-130 1204 174 172-180 7/4
1.25 11:40 1:07 8:55 134 130-138 1194 174 172-180 1/2
1.38 12:48 1:08 9:06 141 137-144 1284 175 174-180 1/7
1.50 14:09 1:21 10:48 145 140-148 1565 172 162-176 1/8
1.63 15:28 1:18 10:27 144 140-149 1506 162 118-174 7/2
1.75 16:37 1:10 9:18 143 140-147 1330 173 172-176 8/3
1.88 17:46 1:09 9:11 145 143-146 1333 175 172-178 4/6
2.00 18:53 1:06 8:50 141 137-146 1246 174 172-176 6/8
2.13 20:04 1:11 9:26 144 142-145 1359 175 172-182 9/3
2.25 21:13 1:10 9:17 144 142-145 1337 174 172-176 2/10
2.38 22:25 1:12 9:33 143 142-145 1366 174 172-176 3/4
2.50 23:39 1:14 9:55 141 139-143 1398 174 172-174 3/4
2.63 24:52 1:13 9:41 133 131-137 1288 173 170-176 7/5
2.75 26:03 1:11 9:26 142 139-145 1339 172 170-174 4/6
2.88 27:13 1:10 9:21 145 144-147 1355 175 172-176 6/8
3.00 28:25 1:13 9:41 143 142-144 1385 177 174-180 4/4
3.11 29:20 55 7:56 147 143-150 1167 180 178-184 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.8% 9:10

  • Cadence Distribution

    174 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 174 3.1 29:12 9:23
    Walk 0.4 119 0 7 20:09
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 49.29% More
    800m 4:30 9:03 56.20% More
    1km 5:38 9:03 57.91% More
    Mile 9:09 9:09 58.91% More
    5k 29:11 9:24 64.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 62.46
    5km 29:12 9:24 64.09
    5M 48:42 9:44 62.20
    10km 1:01:30 9:54 61.31
    10M 1:42:34 10:15 60.92
    Half 2:17:06 10:28 60.48
    20M 3:36:02 10:48 59.21
    Mara 4:48:46 11:01 58.06
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