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Sat 12th Oct 2024 at 9:00am by The Mussile

Run > General
  • Time
    25:50
  • Miles
    3.10
  • Min/mi
    8:20
  • Pacing
    92.2%
  • WAVA
    53.32
  • Stride(cm)
    112
  • Cals
    405
  • Cadence
    172
  • BPM
    165
  • %MHR
    91.1
  • B/mi
    1375
  • Asc(m)
    142
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:08(5:08/km) 150/165bpm [769b/km] 76cal
2) 1km - 5:20(5:20/km) 167/173bpm [891b/km] 82cal
3) 1km - 5:21(5:21/km) 168/177bpm [898b/km] 84cal
4) 1km - 5:10(5:10/km) 170/175bpm [878b/km] 82cal
5) 0.98km - 4:52(4:56/km) 174/180bpm [859b/km] 81cal
5:08 5:20 5:21 5:10 4:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:07 125 93-147 1140 183 174-188
0.25 2:07 59 7:49 150 147-155 1173 184 182-188
0.38 3:07 1:00 8:00 155 154-156 1239 181 178-184
0.50 4:07 1:00 8:03 159 154-163 1280 176 170-182
0.63 5:10 1:03 8:21 163 162-165 1361 174 170-178
0.75 6:16 1:06 8:45 164 163-166 1435 174 170-178
0.88 7:21 1:05 8:40 166 165-168 1439 171 168-174
1.00 8:27 1:06 8:48 167 166-170 1471 171 166-178
1.13 9:31 1:04 8:34 170 168-172 1455 169 166-172
1.25 10:32 1:01 8:05 169 165-172 1367 171 166-174
1.38 11:38 1:07 8:54 170 162-177 1514 168 166-170
1.50 12:47 1:08 9:08 167 164-168 1525 167 166-168
1.63 14:02 1:15 10:03 167 165-168 1678 168 164-176
1.75 14:58 56 7:28 167 166-170 1247 170 164-174
1.88 15:54 56 7:29 169 165-172 1264 170 168-172
2.00 16:57 1:02 8:19 168 164-169 1397 169 168-172
2.13 18:01 1:05 8:39 170 168-172 1470 170 166-174
2.25 19:03 1:02 8:14 168 167-172 1383 170 166-176
2.38 20:05 1:02 8:13 170 166-172 1396 168 166-170
2.50 21:06 1:01 8:08 173 170-175 1408 168 164-174
2.63 22:07 1:01 8:08 174 172-176 1414 169 166-174
2.75 23:08 1:01 8:06 174 173-176 1409 170 166-174
2.88 24:12 1:04 8:32 173 168-176 1477 168 166-172
3.00 25:12 1:01 8:04 174 172-177 1404 171 168-176
3.10 25:51 39 6:41 179 176-180 1195 175 170-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.6% 8:27
    17 4.0% 8:42

  • Cadence Distribution

    172 avge / 188 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 25:50 8:20
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 43.27% More
    800m 3:54 7:52 46.62% More
    1km 4:57 7:57 48.48% More
    Mile 8:02 8:02 51.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 52.94
    5km 25:54 8:20 53.41
    5M 42:53 8:35 52.46
    10km 53:59 8:41 51.96
    10M 1:29:24 8:56 51.43
    Half 1:59:02 9:05 50.92
    20M 3:06:24 9:19 50.76
    Mara 4:08:10 9:28 50.91
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