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Sat 12th Oct 2024 at 9:01am by sheppardmk

Run > Race
  • Not good
  • Time
    23:06
  • Miles
    3.11
  • Min/mi
    7:26
  • Pacing
    94.8%
  • WAVA
    70.54
  • Stride(cm)
    121
  • Cals
    332
  • Cadence
    179
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1094
  • Asc(m)
    90
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

1) 1km - 4:32(4:32/km) 135/152bpm [613b/km] 60cal
2) 1km - 4:40(4:40/km) 151/157bpm [705b/km] 67cal
3) 1km - 4:40(4:40/km) 151/157bpm [705b/km] 68cal
4) 1km - 4:30(4:30/km) 158/173bpm [710b/km] 67cal
5) 1km - 4:37(4:37/km) 151/156bpm [697b/km] 68cal
6) 0.03km - 8(3:46/km) 153/154bpm [577b/km] 2cal
4:32 4:40 4:40 4:30 4:37 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:47 97 62-130 658 193 184-206 1/1
0.25 1:44 53 7:03 139 133-142 980 185 184-190 0/6
0.38 2:40 56 7:27 143 138-150 1065 178 176-184 3/3
0.50 3:36 57 7:34 147 144-150 1113 176 174-178 1/2
0.63 4:34 58 7:41 149 145-152 1144 176 174-178 3/2
0.75 5:31 57 7:38 150 145-154 1144 176 172-178 3/4
0.88 6:27 56 7:25 149 147-152 1106 175 172-178 3/6
1.00 7:23 56 7:25 151 149-152 1120 176 174-178 9/1
1.13 8:18 56 7:27 152 148-156 1131 176 174-178 5/10
1.25 9:15 57 7:36 154 149-156 1169 176 174-178 7/5
1.38 10:12 56 7:32 154 150-157 1159 177 174-180 6/4
1.50 11:09 58 7:40 152 149-155 1166 175 174-178 2/4
1.63 12:06 56 7:31 149 148-152 1121 177 174-178 3/9
1.75 13:02 56 7:31 150 148-151 1127 177 174-180 7/1
1.88 13:56 54 7:13 151 147-153 1089 177 174-180 3/7
2.00 14:50 54 7:12 153 151-155 1103 179 176-180 3/1
2.13 15:45 54 7:15 155 151-157 1124 178 176-180 3/6
2.25 16:38 54 7:11 161 155-171 1157 178 174-180 2/1
2.38 17:32 54 7:12 168 162-173 1210 178 174-180 6/1
2.50 18:27 55 7:19 154 149-161 1127 177 174-180 6/8
2.63 19:29 1:02 8:14 149 148-152 1227 176 170-178 3/2
2.75 20:26 57 7:38 151 149-153 1153 178 168-182 11/3
2.88 21:19 53 7:01 153 150-156 1074 178 176-180 5/3
3.00 22:10 51 6:51 150 145-155 1027 181 178-182 3/9
3.13 23:06 55 7:24 153 150-156 1132 182 178-186 11/1
3.13 23:07 1 6:45 153 153-153 1032 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.5% 8:47
    12 5.6% 7:11
    12 5.6% 7:24

  • Cadence Distribution

    179 avge / 206 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 23:06 7:23
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 53.21% More
    800m 3:33 7:08 60.67% More
    1km 4:28 7:12 62.79% More
    Mile 7:18 7:18 65.50% More
    5k 22:56 7:23 71.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 69.77
    5km 23:04 7:25 70.64
    5M 38:26 7:41 69.38
    10km 48:31 7:48 68.78
    10M 1:20:48 8:05 68.45
    Half 1:47:55 8:14 67.38
    20M 2:49:52 8:30 67.84
    Mara 3:46:54 8:40 67.72
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