You can still access the old version of this page.

Sat 12th Oct 2024 at 7:02am by Rob W

Run > General
  • Time
    9:04
  • Miles
    0.92
  • Min/mi
    9:51
  • Pacing
    91.3%
  • WAVA
    45.39
  • Stride(cm)
    100
  • Cals
    113
  • Cadence
    164
  • BPM
    144
  • %MHR
    80.2
  • B/mi
    1422
  • Surface
    Road

Notes & Comments

1) 0.92mi - 9:04(9:50/mi) 148/163bpm [1456b/mi] 113cal
9:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 49 49 +9 13:06 96 67-117 1258 166 164-168
0.13 1:27 38 10:13 138 122-155 1410 165 162-166
0.19 2:05 37 9:59 155 153-156 1546 164 162-164
0.25 2:43 38 10:09 157 156-158 1592 164 162-166
0.31 3:19 36 9:40 152 149-155 1469 160 158-162
0.38 3:55 36 9:38 157 156-157 1511 161 160-164
0.44 4:31 36 9:38 154 153-156 1482 162 160-164
0.50 5:08 37 9:45 153 150-156 1493 164 162-166
0.56 5:44 36 9:42 155 152-158 1504 160 156-164
0.63 6:21 36 9:42 152 151-152 1476 161 158-164
0.69 6:58 38 10:00 154 151-159 1540 164 162-166
0.75 7:35 36 9:42 155 149-158 1504 160 156-162
0.81 8:12 37 9:55 150 147-155 1488 165 162-166
0.88 8:48 36 9:40 157 156-158 1517 168 164-170
0.92 9:15 27 9:42 162 161-162 1572 167 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 163 0.9 9:10 9:57
    Still 0.9 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 35.99% More
    800m 4:49 9:42 42.27% More
    1km 6:02 9:42 44.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 45.50
    5km 32:56 10:36 46.58
    5M 54:33 10:55 45.89
    10km 1:08:40 11:03 45.57
    10M 1:53:43 11:22 45.54
    Half 2:31:24 11:33 44.94
    20M 3:57:06 11:51 45.47
    Mara 5:15:40 12:03 45.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,496 Fetchies!
Already a Fetchie? Sign in here