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Sat 12th Oct 2024 at 6:17am by Grant B

Run > Easy
  • Time
    51:10
  • Miles
    6.23
  • Min/mi
    8:13
  • Pacing
    94.7%
  • WAVA
    64.21
  • Stride(cm)
    111
  • Cals
    633
  • Cadence
    177
  • BPM
    131
  • %MHR
    74.6
  • B/mi
    1079
  • Asc(m)
    227
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 6.23mi - 51:10(8:13/mi) 132/140bpm [1084b/mi] 633cal
51:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 118 84-133 1005 176 174-178 11/1
0.50 4:12 2:04 8:15 129 122-132 1065 177 176-180 23/4
0.75 6:13 2:01 8:04 133 130-136 1074 178 176-180 10/12
1.00 8:14 2:02 8:07 132 124-136 1072 176 174-178 8/7
1.25 10:22 2:08 8:31 132 130-136 1125 176 172-178 16/18
1.50 12:32 2:09 8:38 132 127-137 1139 174 166-178 7/6
1.75 14:33 2:01 8:04 128 126-131 1032 176 174-178 3/8
2.00 16:35 2:02 8:10 130 126-134 1061 175 174-176 11/9
2.25 18:35 2:00 8:01 131 127-134 1049 178 176-180 11/6
2.50 20:36 2:01 8:04 133 128-135 1074 176 174-182 2/7
2.75 22:38 2:02 8:07 133 129-135 1079 177 174-178 4/6
3.00 24:39 2:01 8:03 133 132-134 1070 178 176-180 9/11
3.25 26:40 2:02 8:07 134 128-136 1088 178 174-182 9/10
3.50 28:41 2:01 8:03 132 129-134 1063 178 170-180 11/6
3.75 30:50 2:09 8:36 135 131-139 1162 174 136-180 17/10
4.00 32:53 2:03 8:12 130 125-134 1066 176 172-182 12/6
4.25 35:09 2:16 9:03 131 127-134 1185 177 166-184 22/17
4.50 37:10 2:01 8:05 131 128-134 1058 178 174-184 2/19
4.75 39:09 1:59 7:57 134 128-138 1065 178 176-180 12/5
5.00 41:12 2:02 8:10 134 131-138 1093 178 174-180 5/9
5.25 43:13 2:01 8:03 133 131-135 1071 178 176-182 11/5
5.50 45:19 2:06 8:24 136 134-139 1143 174 166-184 15/16
5.75 47:16 1:57 7:50 131 125-135 1026 177 174-184 21/12
6.00 49:21 2:05 8:22 133 129-136 1112 176 172-182 15/20
6.23 51:11 1:50 7:53 131 128-140 1034 180 178-182 2/11

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 16.9% 8:07
    18 6.2% 8:21
    15 7.2% 8:30
    15 10.1% 8:17
    14 11.4% 8:24
    13 11.3% 7:14

  • Cadence Distribution

    177 avge / 184 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 6.2 51:06 8:12
    Walk 0.2 136 0 5 17:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 46.65% More
    800m 3:55 7:53 54.11% More
    1km 4:56 7:56 56.02% More
    Mile 7:59 7:59 58.86% More
    5k 25:20 8:09 63.20% More
    5 miles 40:58 8:12 63.90% More
    10k 50:58 8:12 64.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 63.77
    5km 24:28 7:53 65.44
    5M 40:32 8:06 64.58
    10km 51:01 8:13 64.20
    10M 1:24:30 8:27 64.21
    Half 1:52:30 8:35 63.39
    20M 2:56:10 8:49 64.15
    Mara 3:54:33 8:57 64.24

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