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Fri 11th Oct 2024 at 6:50pm by Furey

Run > General
  • Time
    12:50
  • Miles
    1.12
  • Min/mi
    11:28
  • Pacing
    29.2%
  • WAVA
    37.67
  • Stride(cm)
    88
  • Cals
    170
  • Cadence
    159
  • BPM
    157
  • %MHR
    92
  • B/mi
    1802
  • Asc(m)
    115
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.1mi - 1:03(10:31/mi) 150/167bpm [1577b/mi] 12cal 5.71/6.03mph
2) 1mi - 11:36(11:36/mi) 161/180bpm [1869b/mi] 156cal 5.17/6.32mph
3) 0.02mi - 11(10:35/mi) 160/161bpm [1693b/mi] 2cal 5.67/5.47mph
1:03 11:36 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.10 1:02 1:02 10:26 151 124-167 1576 155 118-166 8/2
1.10 21:15 20:13 +4 20:15 158 127-179 3200 157 0-242 136/127
1.11 21:26 11 +1 11:06 159 158-161 1765 159 158-160 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 13.9% 10:49
    18 12.9% 10:28
    17 12.0% 12:31
    10 7.5% 11:10

  • Cadence Distribution

    159 avge / 242 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.7 160 1.1 13:51 14:23
    Walk 23.3 117 0 5:30 15:20:01
    Pause 9.0 - - 2:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:00 29.96% More
    800m 7:52 15:49 24.44% More
    1km 9:22 15:04 26.74% More
    Mile 18:31 18:31 22.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:23 11:23 37.42
    5km 37:51 12:11 38.29
    5M 1:02:40 12:32 37.65
    10km 1:18:54 12:42 37.34
    10M 2:10:40 13:04 37.26
    Half 2:53:58 13:17 36.74
    20M 4:32:26 13:37 37.18
    Mara 6:02:43 13:51 37.24
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